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How to Control Cortisol Levels in Your Body ...

By Leiann

Do you have a muffin-top yet exercise, get sleep, and eat healthily? Then, you just might be too stressed. Cortisol is the stress hormone that accumulates in the belly and causes the deep belly fat, which is the most dangerous fat.

With the following YouTube video, learn how to control the cortisol level in your body!

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Published on Jan 30, 2018

In the video, you learn about the "little" things that could be the underlying problem of your stress...things you never took much thought about.

1 Coffee

Most people drink this every day and never think twice. Maybe instead of drinking the whole pot, drink maybe 2 cups.

2 Sleep

Do you tend to just go to bed whenever? Maybe make a bedtime routine or ritual?

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3 Food

Are you eating enough lean protein? Olive oil? Fruits and vegetables? C'mon, make the time to cook for yourself as opposed to going through the drive-thru!

4 Exercise

Most experts say to get in 150 minutes every week. All this YouTube video asks is for you to take 60 minutes each week. Now is that too hard?

Simple little adjustments are all it takes to decrease cortisol. Incorporate these adjustments into your life today!

Thank you for watching!

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