How the Freshman 15 Can Sneak up on You ...

Almost everyone gains some weight after they graduate high school. In fact, it’s so common that this’s become not-so-affectionately referred to as the “Freshman 15.” Whether the Freshman 15 has snuck up on you or you’re afraid it will when you become a freshman, these’re the ways it usually happens. Becoming aware of them can help you to avoid them or get rid of them.

1. Your Focus is on Your Studies

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Reason number one the Freshman 15 sneaks up on you is that your mind is usually on other things. Most importantly, your studies! Everything changes in college. The work is harder and your grades mean more because they count toward achieving your chosen career. Eating well and maintaining your weight isn’t usually your first priority.

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