Of all the foods and supplements that you think about when it comes to losing weight and getting your body in shape, water should always be the first one that comes to mind; it is arguably one of the most important of them all! You can’t beat the feeling and benefits of good hydration, and if you are looking for a tip to make water even better, then I’ve got one word for you, lemon! Here is how lemon water helps you to lose more weight.
1. Positive Components
The main positive comes down to the fact that the component parts of hot lemon water are all classically associated with encouraging a healthy weight. The first is vitamin C, which is found in lemon and has been identified as a vitamin that people who enjoy a healthy weight have a much higher concentration of in their bodies. Vitamin C has been linked with being able to break fat down more effectively during exercise. The second important component is hesperetin, which is an antioxidant that encourages your metabolism to work at a much faster rate which is ideal for fat burning and weight loss purposes.
Another obvious benefit is that the hot lemon water works to keep you hydrated, and when you are appropriately hydrated, not only does your metabolism run faster, but you also eliminate any confusion about whether you are actually thirsty rather than hungry. You would be amazed by how many people mistake thirst for hunger cravings and overeat as a result. Thanks to the lemon infusion, drinking this beverage can almost feel like a snack.
3. Calorie Replacement
When you get the perfect balance in your lemon water, it can feel like a fitting replacement for some of the calorific sodas and other sweet drinks that you might have on a regular basis. These drinks have so many hidden calories and additives that they can often put a person’s restrictive diet out of joint without you even realising it, so lemon water can be a low calorie, high flavour alternative that you know isn’t working against you.
There is a lot of pectin in lemons, which a is a soluble fibre that turns into a gel when it is mixed with water. It helps your body by protecting it against things like cardiovascular disease by lowering your cholesterol, and in terms of weight loss, when pectin absorbs moisture, it fills your stomach which creates the sensation of feeling fuller for longer and not needing to snack.