4. I Created a Vision Board for My Goals

I utilized the amazing online space that is Pinterest to create a vision board for how areas of my life might look once I had reached my goal weight. I would pin outfits that I would hoping to fit back into.

I realized that it’s not good sitting around in yoga pants and baggy t-shirts every day. This extra boost of visual inspiration really helped on the days when I didn’t feel like going for a run! And I now dress more for work even if I’m not actually going to an office. I seem to be motivated when I look and feel good.

I Added Meditation to My Daily Routine
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