4. Sub Water for Sugary Drinks


I guarantee this works because I tried it after having my second son. In just weeks, I was down a few sizes and close to fitting back into pre-pregnancy jeans. Sugary drinks like soda, juice and energy beverages are packed with sugar, which leads to weight gain. By swapping them out for water, you save hundreds of calories every single day. Start with switching out just one, then keep going until you aren’t drinking any of them anymore. You can do it!

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