If you pay attention to skin care trends, then apple cider vinegar is probably something that you are very familiar with. Its popularity has exploded in recent years thanks to its amazing abilities to cure and remedy various skill ailments, but something else that it can be really great for is aiding in weight loss. If you have recently started out on a weight loss journey of your own, and you are looking for ways other than the given exercise and diet to give you an edge, then keep on reading, I’ve got some great stuff for you. Here is how apple cider vinegar aids weight loss.
1. Blood Sugar
Drinking apple cider vinegar before eating a meal can actually lead to a decrease in blood glucose in the aftermath, which means that your blood sugar levels stay much more regulated.
Apple cider vinegar blocks the enzymes in your body that break down starches during digestion and absorbs them in to your bloodstream, which in effect means that you avoid the spike in blood sugar that is followed by the detrimental drop.
Ingesting apple cider vinegar can give you an almost phantom feeling of fullness that means you will be much less likely to want to snack outside of meal times during the day.
4. Appetite Control
It is seen by many experts as being a wonderful and natural appetite suppressant because of the way that it can control your blood sugar levels. This means that you will have fewer food cravings, and consume less calories on average.
5. Insulin Regulation
Apple cider vinegar can help to regulate your insulin levels, which is a strong way to help prevent any risks of developing type 2 diabetes, a disease that is being more and more common.
6. Helpful for Diabetics
If you are someone who already suffers from type 2 diabetes, then taking up apple cider vinegar as a new food habit can be very helpful for the exact reasons that we have already discussed.
7. Fat Loss
The acetic acid that can be found in apple cider vinegar has recently been suggested to be able to break down excess fat within your body. Perfect for weight loss, I think you’ll agree!
A recent animal study showed that regular ingestion of apple cider vinegar actually helped to improve metabolism, which is something that is very important when you are trying to lose weight.
9. The Difference
So why is apple cider vinegar so different to other types of vinegar? Well, because it is made from apples, it retains lots of natural antioxidants and essential nutrients that lots of other vinegars don’t have.
10. How to Drink It
It is recommended that the best way to get the apple cider vinegar in to your body is to add one or two tablespoons of it to eight ounces of water, or simply add it in to a marinade, soup or salad dressing that you are making.