---
title: "How a Woman Lost over 200 Pounds ..."
description: "Stay ahead, stay chic. Trusted guides on beauty, wellness, fashion, and everything that defines today's empowered woman."
url: "https://weightloss.allwomenstalk.com/how-a-woman-lost-over-pounds/"
category: "weightloss"
last_updated: "2026-05-19"
---

# How a Woman Lost over 200 Pounds ...

A Dr. Oz show featured a woman named Mary who explained **how she lost over 200 pounds**. Watch this YouTube video to learn how...

She really does not deprive herself. Like all the experts say, a whole lot of water and enough healthy food throughout the day is the way to go. Daily servings of bacon, chicken, pepperoni, etc., even a scoop of ice cream at night, and flatbread pizza once a week! Again, a lot of water.

I know she has inspired me. Since this past Christmas, I have gained 15 pounds. I am not happy about this weight gain. But, if she can lose over 200 pounds, I know I can lose weight too.

So, the next time you get down on yourself, dust yourself off and think of the above video. If she can do it... so can you!

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