Here's What You Should Reward Yourself with Instead of Food ...


It can be so tempting to gorge on a Mexican feast after you finish a 5K or go have ice cream after a run on the treadmill. Resist the temptation! Often, we overestimate how many calories we burn during a workout, which can result in totally undoing all our hard work. Of course, a reward on your weight loss journey keeps your motivation from flagging, so go ahead and get yourself something. Just don’t make it food. Try these really fun ideas instead.

1. A Fabulous New Pair of Shoes

Are you a new runner and you’ve just finished your first race? How about rewarding yourself with that sweet new pair of trainers you’ve been eyeing? They’ll last longer than any meal and you can feel great about getting back out there and prepping for your next big event. I’m eyeing a turquoise with leopard print pair. What about you?

A Mani/Pedi
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