4. All Calories Are Not Created Equal

local food, marketplace, public space, market, city,

Do not just focus on calories alone because all calories are definitely not created equal. You cannot compare the calories in an apple to a pack of cookies even if they are the same. Nutritionally they are in a different category. If you want to lose fat, your diet needs to reflect this and you need to make healthy choices that nourish your body!

Are You Pumping Iron
Explore more ...