2. Look at Your Muscle Tone

clothing, leisure, swimming pool, human positions, vacation,

When you wave does your arm wave back at you? If you answered yes, your arm lacks the muscle tone from having a lower body fat composition. You need to combat this immediately. If you want to see profound results then integrate resistance training into your workouts. Fat loss will help you to look and feel way better than weight loss ever would.

How Your Clothes Fit
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