4. Stay on Top of the Number on the Scale

You donโ€™t have to weigh yourself every single day anymore, but you should do a weigh in once a week or so. This will keep you on top of where you stand so that if the number goes up a bit, you can take quick action to stop the downslide before it starts. Weighing in keeps you honest and accountable to yourself for staying at your happy weight.

Watch Your Portion Sizes at Every Meal
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