3. Prepare for a Restaurant Meal by Looking at the Menu Online

Eating out is one of the many reasons why people have trouble keeping the weight off. Restaurant meals are often really high in fat and calories and dining out often is a recipe for weight gain. You don’t have to give up eating out, but you should do some research beforehand. Look at the menu online and make a healthy choice. Don’t even look at the menu when you get there – order what you chose and you’re set.

Stay on Top of the Number on the Scale
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