You’ve probably heard about how wonderful nuts are for your health, but seed are also a really great choice. They are pretty easy to find and you can nibble on them by the handful or use them to make meals that are delicious and nutritious. Wondering which seeds are best? Most of them are going to have wonderful health benefits, but get started with these. They’re pretty easy to find and they taste just right.
1. Chia Seeds
You’ve probably heard of chia seeds by now. Yes, they are the same ones that went on those Chia Pets from our childhood. They have an outstanding nutrition profile and they are pretty easy to work with. Soak the seeds in milk and honey and you have a delicious pudding for breakfast. You can also whirl them into smoothies or scatter them over salads.