7 Healthy Fast Foods ...


"Healthy fast foods" are not words you commonly hear together. Although there is no truly healthy fast food, there are some healthier options that will not overload us on sodium, fats, and empty carbs. It may surprise you to know which counter service and drive thru restaurants make the cut, and what ones do not. Here is a quick list of healthy fast foods from a few companies that might take you by surprise.

1. Egg McMuffin

I know, who expected McDonald’s to have a healthy fast food option? I did not, and I am the one making the list! Although most of the foods at McDonald’s are extremely high in sodium and carbs, the Egg McMuffin is surprisingly low. The Egg McMuffin has 300 calories, 12 grams of fat, 27 grams empty carbs, and 18 grams of protein. No, this is not a kale smoothie, but in terms of fast food breakfasts, 18 grams of protein to 27 grams of carbs is pretty great.

Jason’s Deli Organic Vegetarian Vegetable Soup
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