If your love for bread is preventing you from losing weight, it is time that you switch to the healthiest types of bread, instead of fueling your body with refined grains that are only damaging your health. Bread can complement any meal whether its breakfast, lunch or dinner, which is why it is so much harder to give up! Your diet reflects your physique and after all ‘you are what you eat’ so you have to make some sacrifices even if they come in a form of white bread. Here are some of the healthiest types of bread to serve as alternatives.
One of the healthiest types of bread is rye bread. Since rye bread is 100% wheat-free, it can help alleviate bloating and discomfort, in addition to keeping you full for a longer period of time! Plus it contains four times the fiber and 20% fewer calories than regular white bread! Why not make the switch without giving up bread completely?
Ezekiel Bread consists of wheat, barley, beans, lentils, millet and spelt all in one product! It’s one of the highest sources of protein, it contains 18 amino acids, it increases digestibility, it increases absorption of minerals and the list can go on and on. And whereas most bread contains added sugar, Ezekiel bread doesn’t!
We all know that whole wheat bread is the best type of bread to consume however, purchasing the right one can be tricky. Just because companies label their bread with ‘wheat’ and ‘wheat flour’ doesn’t mean that the bread is whole wheat. Therefore make sure to read the ingredients before making your purchase.
Flaxseed bread is an amazing source of selenium, potassium and manganese. It provides daily dietary fiber, essential fatty acids and phytoestrogens that will only improve your health and help you get the body of your dreams. It’s just all about fueling your body with only good things!
A gluten-free diet is a must for people who are gluten-intolerant, yet individuals who are completely healthy follow the same system in the hopes of dropping a few pounds. And while gluten-free bread is better than the regular white bread, many of them can be processed so it is all about finding a company that produces whole grain gluten-free bread.
The healthiest type of pita bread is the one made with whole grains, such as whole-wheat pita. It contains countless vitamins and minerals, and has potential health benefits such as lowering risk of cholesterol and high blood sugar. Plus it has less calories than regular whole wheat bread as you often use one piece of pita instead of two pieces of bread to make a sandwich.
If you are looking to lower you carb intake, watch your fat content and bulk up, oat bread is a great alternative. What’s great about oats is that they are a great source of good carbs that are slower to digest, which is why they make you feel fuller longer!
Cutting down on carbs can be a painful experience, but it doesn’t mean that you have to give up bread completely. As long as you find great alternatives, you can continue to indulge in bread! What is your favorite type of bread?
Sources: cosmopolitan.co.uk, health.howstuffworks.com, womenshealthandfitness.com.au, blog.ryding2health.com.