3. Use Measuring Tools to Keep Track of How Much You Eat

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It’s all well and good to eat healthy foods, but you can still gain weight if you’re taking in more calories than you consume. That’s why it’s vital to measure your meals and snacks so that you are sure you’re eating proper portion sizes. Even salad can cause weight gain if you eat it in too large of serving sizes. Use a kitchen scale and a set of measuring cups to keep yourself in check.

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