These ways to get your weight loss back on track will help you continue your journey. Dieting is tough sometimes; it starts with dinner with friends and turns into weeks or months off the healthy food wagon. Before you know it you're squeezing into those jeans that once fit so nicely. If you can relate, it’s because you’ve probably asked “how do I get my weight loss back on track?” a few times. Check out these tips from skinnyms.com to quit feeling frustrated. These are some great ways to get your weight loss back on track the right way!
1. Put the Kibosh on Cravings
Cravings for salty and sweet snacks have sunk many a dedicated weight loss plan. You can indulge in those hankerings without diving into a box of crackers or a sleeve of cookies. Learn ways to fulfill food cravings the healthy way.
2. Find Solutions, Not Excuses
It’s human nature to make excuses when we hit trouble spots: Cooking healthy meals is time consuming. My kids would riot if I served nutritious foods. But if you want lasting weight loss success, change is necessary. Here are a few resources to help you find solutions to common excuses:
*Need meals that are healthy and fast? Search the web or cookbooks.
*Need healthy meals the whole family will enjoy? Find delicious kid approved recipes.
*Need vegetarian recipes to satisfy non-vegetarians? There's tons of meatless options out there.
3. Pair up with a Support Partner
Sometimes it’s easier to stay on the health wagon when we have a friend to gently (or not so gently) nudge us into action. Find a health-minded friend, or a friend who wants to make changes just like you. Give each other support and accountability.
4. Redefine Goals
Setting a health goal too big can make weight loss overwhelming and make you more prone to going astray. Redefine your journey by setting smaller, doable weight loss goals. Instead of focusing on losing 50 lbs, focus on losing 10 lbs instead. When you shed those 10 lbs, set yourself up to lose the next 10 lbs.
5. Evaluate Eating Habits
Eating habits develop over a lifetime. Even if you’re dedicated to losing weight and feeling healthier, those habits can sneak up on you. Perhaps you eat nutritious, superfood-loaded meals during the day, but tend to munch on chips while you’re watching TV at night. One of the top tips for getting your diet back on track is to learn how to stop mindless eating.
6. Prioritize Health by Making It a Non-negotiable Part of Your Schedule
Plan health and wellness into your routine, just like you brush your teeth or hair. For example, schedule time once a week to create a healthy meal plan. This makes grocery shopping less of a hassle, but it also allows you to build the better eating roadmap that prevents you from hitting the fast food lane.
7. Do What You Can–when You Can
What happens when you set aside time to make a healthy meal, only to have the plan derailed by a long meeting or a sick kiddo? Instead of throwing your hands up in frustration, have a back-up plan. Keep ready-to-go homemade meals in the freezer. Learn tips to turn any meal into a freezer meal and add them to your menu plan.
How do you keep your diet on track? Let us know! Leave a comment below.