7 Good Foods That Are Actually Bad for You ...


There are so many seemingly good foods that are bad for you because of the added calories, sugar, and preservatives. Often people walk through the health aisle of the supermarket and assume that everything on the shelves is healthy, but this could not be farther from the truth. Read the food labels on everything you buy and make wise food choices. There are many healthy options available that taste great - just beware of the unhealthy tricksters of good foods that are bad for you. Now here is my list of the tricky seven!

1. Dried Fruits

Dried fruit is always in the health aisle sitting there and looking so innocent, because it is fruit, right? Wrong! Dried fruit is high in sugar to preserve the taste and has added preservatives making this choice very unhealthy. This is one of the good foods that are bad for you, so opt for a whole fresh organic apple instead and avoid being tricked by the dried version.

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