7 Full Fat πŸ₯‘ Foods You Should πŸ‘ Eat when You're Trying to πŸ™ Lose Weight βš–οΈ ...

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When you are on a diet and trying to change your fitness and lifestyle, pretty much every article and book that you will read will tell you that you need to avoid full fats food of all varieties, at all costs. To an extent, this is true, certainly when we are talking about things like processed foods, junk food, and takeaways, but those kinds of fatty foods aren’t the only ones that can be described as β€˜full fat’. Here are full fat foods you should still eat when you’re trying to lose weight!

1. Eggs

Eggs were once considered to be a heart attack inducing high cholesterol food, but that isn’t the case anymore. One or two eggs per day are good for you if you are trying to lose weight thanks to the combination of β€˜good’ fat and protein that can help to fill you up until lunchtime.

Nuts
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