--- title: "25 Delicious Fruits for Girls Looking to Boost Their Weight Loss ..." description: "Grapes; Persimmon; Clementine; Starfruit; Watermelon; More ..." url: "https://weightloss.allwomenstalk.com/fruits-you-should-be-eating-that-aid-in-weight-loss/" category: "weightloss" last_updated: "2026-06-02" --- # 25 Delicious Fruits for Girls Looking to Boost Their Weight Loss ... Fruits are one of the beautiful bounties of the food world. Delicious and refreshing, they are nutritious and health enhancing. They should be included in a balanced diet and also any weight loss plan. When you want to lose weight, here are the 25 best fruits to eat (commonly available), in order of calories per cup. ## 1. Grapes ![food,fruit,plant,produce,tomato,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zt/vb/ihmzz_food_fruit_plant_produce_tomato_600x896.jpg) Calories per cup (14g) – 13 Vitamins – A and C Main minerals – Copper and potassium ## 2. Persimmon ![food,fruit,plant,produce,persimmon,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/oe/r4/ln5wp_food_fruit_plant_produce_persimmon_471x500.jpg) Calories per fruit (25g) – 32 Vitamins – C Main minerals – Potassium and iron ## 3. Clementine ![food,tangerine,mandarin orange,citrus,clementine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/uc/m7/rbydp_food_tangerine_mandarin-orange_citrus_clementine_500x500.jpg) Calories per fruit (74g) – 35 Vitamins – C Main minerals – Potassium and calcium ## 4. Starfruit ![food,fruit,plant,produce,yellow,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/of/v0/vzkau_food_fruit_plant_produce_yellow_600x900.jpg) Calories per cup (132g) – 41 Vitamins – C and A Main minerals – Copper and potassium ## 5. Watermelon ![food,fruit,melon,plant,watermelon,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/em/u5/vhy03_food_fruit_melon_plant_watermelon_600x900.jpg) Calories per cup (154g) – 46 Vitamins – C and A Main minerals – Potassium and magnesium ## 6. Pears ![food,pear,fruit,produce,plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/d3/x5/v7qb6_food_pear_fruit_produce_plant_426x518.jpg) Calories per cup (122g) – 51 Vitamins – C and K Main minerals – Copper and potassium ## 7. Strawberries ![food,strawberry,dish,strawberries,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ja/jq/whlhy_food_strawberry_dish_strawberries_produce_500x655.jpg) Calories per cup (166g) – 53 Vitamins – C and K Main minerals – Manganese and potassium ## 8. Apple ![food,fruit,plant,produce,apple,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kh/zu/u1prn_food_fruit_plant_produce_apple_450x592.jpg) Calories per cup (110g) – 53 Vitamins – C and K Main minerals – Potassium, copper and manganese ## 9. Cantaloupe ![food,plant,cantaloupe,produce,winter squash,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yk/of/j9col_food_plant_cantaloupe_produce_winter-squash_600x599.jpg) Calories per cup (160g) – 54 Vitamins – A and C Main minerals – Potassium and magnesium ## 10. Blackberries ![blackberry,food,berry,fruit,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/do/a8/o1k1m_blackberry_food_berry_fruit_produce_427x640.jpg) Calories per cup (144g) – 62 Vitamins – C and K Main minerals – Manganese and copper ## 11. Raspberries ![food,fruit,produce,plant,berry,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/i7/um/gotfj_food_fruit_produce_plant_berry_600x906.jpg) Calories per cup (123g) – 64 Vitamins – C and K Minerals – Manganese and magnesium ## 12. Black Currants ![food,berry,plant,produce,fruit,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/s4/wk/x5jiz_food_berry_plant_produce_fruit_600x600.jpg) Calories per cup (112g) – 71 Vitamins – C and E Main minerals – Manganese and potassium ## 13. Grapefruit ![food,fruit,citrus,produce,plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ub/gj/rdsms_food_fruit_citrus_produce_plant_600x797.jpg) Calories per cup (230g) – 74 Vitamins – C and B6 Main minerals – Potassium and copper ## 14. Apricot ![food,produce,still life photography,fruit,plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/t4/yh/w08ff_food_produce_still-life-photography_fruit_plant_600x900.jpg) Calories per cup (155g) – 74 Vitamins – A and C Main minerals – Potassium, copper and manganese ## 15. Plum ![food,produce,plant,fruit,apple,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/td/rw/cw2bq_food_produce_plant_fruit_apple_600x720.jpg) Calories per cup (165g) – 76 Vitamins – C and K Main minerals – Potassium and copper ## 16. Cherries ![food,fruit,produce,plant,berry,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/z5/ku/jhp1l_food_fruit_produce_plant_berry_600x799.jpg) Calories per cup (155g) – 77 Vitamins – C and K Main minerals – Potassium and manganese ## 17. Pineapple ![food,fruit,ananas,pineapple,plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fy/oo/duaqn_food_fruit_ananas_pineapple_plant_516x622.jpg) Calories per cup (165g) – 82 Vitamins – C and B6 Main minerals – Manganese and copper ## 18. Blueberries ![berry,food,blue,fruit,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/x4/ix/ncs7c_berry_food_blue_fruit_produce_600x735.jpg) Calories per cup (148g) – 84 Vitamins – K and C Main minerals – Manganese and copper ## 19. Papaya ![papaya,food,fruit,produce,plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wl/gm/k2v5v_papaya_food_fruit_produce_plant_600x766.jpg) Calories per cup Raw, mashed (230g) – 90 Vitamins – C and K Main minerals – Potassium and calcium ## 20. Dragon Fruit ![food,plant,flower,dessert,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/s6/f3/bs7t0_food_plant_flower_dessert_produce_550x698.jpg) Calories per cup (132g) – 90 Vitamins – C and B1 Main minerals – Phosphorous and calcium ## 21. Mango ![food,plant,fruit,produce,dish,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/s3/wv/yffyi_food_plant_fruit_produce_dish_600x803.jpg) Calories per cup (165g) – 107 Vitamins – C and B6 Main minerals – Copper and potassium ## 22. Kiwi Fruit ![food,produce,plant,vegetable,fruit,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fd/kr/qv83n_food_produce_plant_vegetable_fruit_450x672.jpg) Calories per cup (177g) – 108 Vitamins – C and K Main minerals – Potassium and copper ## 23. Guava ![food,fruit,produce,plant,green,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jh/t6/fxiob_food_fruit_produce_plant_green_400x600.jpg) Calories per cup (165g) – 112 Vitamins – C and A Main minerals – Potassium and copper ## 24. Lychee ![food,dish,cuisine,asian food,seafood,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/uv/kg/ubftr_food_dish_cuisine_asian-food_seafood_499x700.jpg) Calories per cup (190g) – 125 Vitamins – C and B6 Main minerals – Copper and potassium ## 25. Pomegranate ![food,fruit,red,produce,plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tl/rp/uagbh_food_fruit_red_produce_plant_600x572.jpg) Calories per cup (174g) – 144 Vitamins – A and C Main minerals – Copper and potassium Nutritional data taken from [nutritiondata.self.com](https://nutritiondata.self.com/). ## Related Posts - [couch crunches](https://weightloss.allwomenstalk.com/how-to-lose-weight-without-leaving-the-couch/) - [weight loss excercises](https://fitness.allwomenstalk.com/weight-loss-tips-you-should-follow-for-life/) - [rewards for weight loss](https://weightloss.allwomenstalk.com/youve-done-it-now-check-out-these-non-food-rewards-to-celebrate-weight-loss-milestones/) - [chicken recipes weight loss](https://weightloss.allwomenstalk.com/of-the-healthiest-chicken-recipes-for-weight-loss/) - [does walking with weights burn more calories](https://weightloss.allwomenstalk.com/how-to-burn-more-calories-on-your-walks/) - [celebrity weight loss secrets revealed](https://weightloss.allwomenstalk.com/weight-loss-secrets-that-celebs-swear-by/) - [belly bust up](https://fitness.allwomenstalk.com/how-to-bust-that-gut-to-gain-confidence-back/) - [best snacks for weight loss](https://food.allwomenstalk.com/healthy-snacks-sure-to-fuel-your-weight-loss/) - [breakfast to eat to lose weight](https://food.allwomenstalk.com/of-the-best-breakfast-for-weight-loss/) - [foodie beauty weight gain](https://weightloss.allwomenstalk.com/how-to-lose-weight-by-becoming-a-foodie/) - [7 Healthiest Foods for Losing Weight ...](https://weightloss.allwomenstalk.com/healthiest-foods-for-losing-weight/) - [23 Smoothies That Aid in Weight Loss ...](https://weightloss.allwomenstalk.com/smoothies-that-aid-in-weight-loss/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://weightloss.allwomenstalk.com/fruits-you-should-be-eating-that-aid-in-weight-loss/)