9. Coconut

produce, food, coconut, vegetable, dish,

Coconut is a very sweet and filling snack that can satisfy your sweet tooth in a time of crisis. You can consume it as coconut oil, water, milk, flour and even as dry fruit. It contains chains of triglycerides that raise the metabolic rate of the liver up to 30 percent, therefore helping you lose weight

. Although many people stay clear of coconuts because they are high in saturated fats, they don't realize that the saturated fat in coconuts is completely different from the saturated fat that we all try to avoid. For example coconut oil is is a fat that is made up of medium chain fatty acids that and is not stored in our bodies as fat!

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