6. Kiwi

produce, plant, vegetable, alcoholic beverage, drink,

I love kiwis because you can eat them from their shell and they have a sweet and sour taste in one! Did you know kiwi fruit is great for weight loss because it is literally filled with fiber?

And you may have wondered what those black seeds in kiwi are. All those little black seeds combine for a good dose of insoluble fiber, which aids digestion. But kiwi fruit also offers soluble fiber, providing bulk that promotes the feeling of fullness, which is great for those looking to lose weight. Kiwi is a great super fruit that you should definitely eat!

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