11. Oranges

produce, fruit, citrus, food, plant,

Orange is a really great metabolism booster which is high in vitamin C, thiamin and folate. However don't make a mistake of substituting orange juice for real oranges because they do not have the same nutritional value. Oranges contain a lot less calories and they provide you with fiber which is not present in its juice form. Believe it or not but one cup of orange has only 85 calories and 5 grams of dietary fiber. You will definitely benefit from this healthy fruit.

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