7 Foods with Hidden Sugar That Prevent You from Losing Weight ...

Are you wondering why you're not losing weight, even though you're eating a healthy diet? The culprit may be the hidden sugar in so many apparently healthy foods. If you're eating prepared foods rather than cooking from scratch, you could be downing spoonfuls of sugar without even knowing it. So here are some foods with hidden sugars that will be adding to your waistline …

1. Pasta Sauce

(Your reaction) Thank you!

Pasta sauce must be healthy, with all that tomato, right? Only if you're making it yourself. Commercial sauces contain the equivalent of 3-4 teaspoons of sugar. And this is a savory dish! While you might want to add a pinch of sugar to balance the acid of the tomatoes, you wouldn't add 3 teaspoons, would you? So make your own sauce, using canned tomatoes and fresh vegetables - it'll be both tastier and healthier.

Please rate this article
(click a star to vote)