Exercising your face can help you to burn fat but you will need to combine these methods with the appropriate diet to help you to achieve the best results. There are certain foods that can help you to burn fat fast. If you want to burn fat from your face, you should consider adding these foods to your diet.
1. Turmeric or Curcuma
This is one of the most popular spices in recent times. This spice is yellow and it is mostly used for curry dishes. Turmeric has great anti-inflammatory properties. Curcumin found in turmeric can burn fat. A research conducted on mice revealed that mice who were fed with curcumin lost weight. If you love fresh food, you can get fresh turmeric from the convenience store. The disadvantage with this is that your hands can get stained with yellow marks for some time. The stain does not wash off easily. Many people prefer to use the already made powder. This is usually made packaged in various sizes and they are easier to use. You can sprinkle a little on salads, fish, and even eggs. You can also add some to your smoothies and fresh juice.
2. Drink More Water
Drinking water is good for your general health but it can also help you lose fat in your face. Drinking a lot of water can prevent you from taking in more calories. Taking water along with your meals can help you to reduce calorie intake by 13%. Taking in water also increases metabolism.
3. Tomato Juice
Tomato juice is now preferred by many people due to its fat burning properties. Tomatoes increase metabolism thereby increasing the rate at which fat is burned. Although, tomato juice aids in the burning of fat, it does not mean you should take it in large quantities. It is recommended that you take 200ml of the juice at every meal. That means you will take it three times daily making it 600ml a day. Although there are several tomato juices on the market, it is recommended you prepare your own juice. Most bottled juice contains preservatives including salt that can cause water retention. Water retention is not great if you want your face to appear slimmer. It is great to get fresh tomatoes and blend them and you have your juice.
Avocado is just great from a lot of things; garnishing certain meals, and it is also some people’s favorite snack. Well, it has another important use and it should become your favorite if you are trying to lose fat in your face. The monosaturated fat in avocado can help in burning fats. Penn State conducted a recent study and the study revealed that people who consumed fats such as the fat contained in avocado lost some amount of belly fat. Avocado aids metabolism and protects the elements that protect the energy in the body cells. Avocado also provides essential nutrients that can help in healthy weight management. You can add avocado to your salad or to your smoothie.
Broccoli can activate enzymes that will help to burn fat faster. Broccoli can also reduce cholesterol. It is also a great source of calcium and vitamins. You can put broccoli in your favorite soup. You can also boil it and add it to your side dishes. There are no limitations on how you should eat broccoli. You are also allowed to be creative in adding it to your diet.
6. Chia Seeds
Chia seeds are great alternatives for people who want to take in protein without eating meat. Meats are great but they also contain a lot of fat that you may want to avoid if you really want to slim down your face. This does not mean that you should completely avoid meat, you can, however, reduce the intake so that you will not be taking in a lot of fat. Chia seeds are actually popular with the the vegan community right now simply because they contain 20% protein. That is not the only reason why Chia seeds are popular. They are great because they also help you to reduce your calorie intake. You will not need to take in many calories because Chia seeds make you feel full. They are also rich in fiber that suppresses your appetite and also helps you to free your bowels.
Many people use Chia seeds for mango pudding. This is one famous recipe for the preparation of a mango pudding with chia seed. You can use one-third of a cup of chia seeds, a cup of coconut milk (that is if you love coconut), and a cup of chopped mango. The mango should be fresh. Soak the chia seeds in the coconut milk and leave it in the fridge for 4 hours. It will form a jelly mixture in the process. Then you combine everything. Some people add sweeteners such as honey and your pudding is ready.
7. Brazil Nuts
If you love brazil nuts, then I have good news for you. They are healthy and great for weight loss. Brazil nuts contain selenium that is an excellent enhancer of metabolism. They are also a great source of potassium, zinc, copper, and magnesium. Although these nuts are great and you should be taking them, do not consume too many. The maximum number you should take is 5 to 6 nuts. You can add them to your fruit salad.
8. Coconut Oil
There are many reasons why coconut oil is recommended for people who want to lose extra fat in their face. Coconut oil enhances metabolism faster than other oils. It can also help you to reduce your calorie intake since it makes you feel full most of the time. If you want to lose face fat, you should switch from regular oil to coconut oil.
Yes, you saw it right. Ordinary coffee can also mobilize fat from the fat cells. The caffeine found in coffee is a stimulant for the central nervous system. This incites the fat cells to break down fat fast and make them available for other cells through the bloodstream. A study revealed that coffee can increase your metabolism by 3% to 11%. Unfortunately, your body gets used to coffee after some time and it loses its potency. If you want it to be potent continuously, you can do this. Instead of taking coffee all the time, have a break period. That means, when you take coffee for two weeks, you can break for some time and then resume for another two weeks. This will help to maintain the potency of coffee. Remember to take caffeinated coffee instead of non-caffeinated coffee.
10. Hot Peppers
Adding more chili to your meals can help to burn more calories. Hot peppers contain capsaicin that burns the fat. This substance can also reduce your calorie intake by reducing your appetite. You can add chili to your salads and soups as well.
11. Green Tea
There is another alternative for coffee. If you do not love coffee, you can try green tea. You can also switch between coffee and green tea. Green tea also contains caffeine and it is also an antioxidant. If you want to achieve a good result, do not add milk to your green tea. You can also take green tea supplements instead.
Cinnamon is a spice you should take seriously if you want to lose fat in your face. Cinnamon does a lot of things to help burn fat. It controls blood sugar level; this is done by moving glucose to your cells faster thereby reducing the sugar in your blood. This plays a significant role in the storage of fat. The truth is that, if you have more sugar in your blood, more fat is also stored in your blood. Since, the intake of cinnamon reduces sugar in your blood, that in turn reduces the fat in your system as well. Cinnamon also allows food to stay in your stomach for a longer period making you full for a longer period. Cinnamon also has antifungal and antibacterial properties. The good thing is that you can add cinnamon to a lot of things; you can add it to your herbal tea, yogurt, smoothie, coffee, and even oatmeal. You can also use it as a spice when you are cooking.
Cinnamon can also be infused with the water you drink. You can infuse your drinking water with apple and cinnamon. This can help to detoxify your system. Some people also prefer to take in cinnamon capsules. If that is convenient for you, you can do that instead. Take between 1 to 3 grams daily.