8. Make Small Swaps

Swap your soda for water with lemon, your bland white bread with wholesome whole grains, your sugary cookies with fresh sweet berries... these small changes, and others like them, will help you peel away empty calories, stay fuller longer, and lose weight faster.

With so many fast effective ways to lose weight, and so many of them actually pretty simple, those ten pounds will melt away before you know it, maybe even in time for spring break! Hooray for fast effective ways to lose weight! Which of these easy weight loss tips will you implement today? Or do you have another tip to share? Please do!

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