9. Overhead Bend


Still using the dumbbells from the previous exercises, stand with your feet shoulder width apart. Keep your right arm down and bend your left arm, bringing your hand to your shoulder. From this position straighten your left arm while leaning from your waist to your right side. After doing this straighten up and lower your left arm back to the bent position. Continue doing this for for 25 reps and then switch sides.

Straight Arm Shrug
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