8. Shoulder Press

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For this exercise, you'll need dumbbells. Stand with your feet shoulder width apart and bring your hands to your shoulders with your palms facing out. After you do that straighten your arms above your head then bring them back down. While you do this, make sure not to raise your shoulders up or that will hinder your results. Do 20 reps of this exercise. You'll definitely feel the burn if you're not used to working your arms and shoulders.

Overhead Bend
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