If you want to lose 10 pounds in one month you are going to have to work hard through both diet and exercise. It will not be easy but with every ounce of energy you put into this process you will directly see the great results that you achieve. In order to lose 10lbs in one month it will take plenty of dedication, perseverance and energy. And these specific workouts are just what you need to boost your metabolism, burn fat and kick that 10 pound goal to the curb. So get ready to get in your best shape to lose and love your body starting today:
Table of contents:
- jumping rope
- high intensity
- resistance training
- circuit training
Running is not only a tremendous stress reliever but it will most certainly get you in shape and work towards your 10 pound weight loss goal. Because of the high calorie expenditure you will be amazed in how effective a workout running is. Look at all the professional runners and their lean physiques and this should be more than enough to get you up and running. I promise you will feel so accomplished in the way you feel post run and you will see results in no time!
2 Jumping Rope
Jumping rope may seem like a childhood pastime but when it comes to exercise, this workout is anything but past. In fact per minute, jumping rope burns more calories than any other workout. And by switching up your jumps and even crossing over your arms you will eliminate monotony as you burn mega calories. So jump it out to better your health, your life and work towards your 10 pound weight loss goal!
3 High Intensity
You know, the workout where you push yourself to the max for several minutes and then take a short low minute cardio rest, then get back to pushing. It is ultra-intense and super effective so it is well worth the work. Yep, high intensity workouts are pretty amazing and seriously one of the best workouts you can do to help you achieve your 10 pound weight loss goal!
For cardio buffs and those looking to tighten and tone their lower half, spinning can be just what you need. In just 30 minutes you will get a ridiculous sweat on and feel great. And to get this amazing workout you can go to the gym and perform solo, perform at home, in a spinning class or embrace the beauty of the great outdoors. Just another step to achieving your 10 pound weight loss goal!
Tabata is another ultra-intense workout that consist of pushing hard for 20 seconds, resting for 10 seconds and then completing for 8 rounds. This will add up to 4 minutes and to make the most out of this effective workout, complete for 15 repetitions. This will give you a great calorie burn and help you well on your way to your 10 pound weight loss goal.
6 Resistance Training
To build lean muscle so you burn more calories at rest, tone and tighten; be sure to add resistance training for 2-3 days per week. Combined with a cardio routine, resistance training can help you achieve a rocking hard body, lose those 10lbs and get seriously strong in no time. So pump some iron and get in super shape!
It would be a shame not to mention the workout Insanity, especially for those of you that prefer an at home workout program. This is by far the best for weight loss. Do not be surprised if you are unable to complete the full workout on day one but stick with it and you will get stronger as you lose weight. Fitness phenom Shaun T will lead you in an effective workout explaining the muscle groups you are targeting, proper form and help you to feel the burn. So get to it starting today!
Squats are a great way to work your body into shape and also lose weight! They increase your muscle mass, which increases your metabolism and helps you burn calories! You gain muscle in relatively all areas of your lower body by doing squats, which in turn will help you lose weight quicker (and get a nice booty, too). It's recommended to do at least 3 sets with 15 reps a day.
9 Circuit Training
Circuit training is a combination of many exercises. Instead of just doing one exercise for a longer period of time, you do a number of different exercises for a much shorter time period. Basically, you can do 5 reps of jump rope and go into a zumba workout for a few songs, then do some squats - you get the idea. This can help you get more of a complete body workout in a shorter amount of time and work many different muscles.
Not everything has to be high intensity. Simply walking for about two hours a day can help you lose up to two pounds per week! The average person weighing 150 pounds typically burns 600 calories an hour by walking. If you don't have time for a two hour exercise all at once, you can still break it up into smaller sections. It is just as effective when you're trying to lose weight, so if it's easier for you, split up your time! Just try to get those steps in!
So work your body, better your health and achieve your 10 pound weight loss goal in one month by following these fitness and health tips starting today!
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