7. Bicep Curl

The bicep curl is a classic moved to tone upper arms and it works! You’ll need some hand weights or water bottles for this exercise. Stand with your feet shoulder width apart with your weights down by your sides, palms facing up. Bend your elbows to life the weights up towards your shoulders and stop at chest height.

Slowly lower back to the starting position and repeat for 15-20 reps.

These exercises to tone upper arms might seem overly simple but that’s the best thing about them, you can do them at home and you don’t have to worry about needing special equipment! Just because the workout doesn’t require a lot of weights or equipment doesn’t mean it won’t be effective. What’s your favorite way to tone your arms?

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