7 Easy Ways to Cut 500 Calories out of Your Diet ...


By making a few small changes there are many easy ways to cut 500 calories out of your diet! One pound is equal to 3,500 calories, therefore, by either burning 500 more calories, eating 500 calories less or a combination of the two, over a period of seven days, you can lose a pound. You do the math and thatโ€™s 4 pounds a month and about 50 pounds a year! Thatโ€™s a lot of weight my friends! Here are seven ways to cut 500 calories out of your diet quite simply!

1. Order Appetizer Portion

One of the easiest ways to cut 500 calories out of your diet is to order the appetizer portion instead of the full-sized entrรฉe. Restaurant portion sizes are often far too large, but we find ourselves eating more than we should simply because it is sitting in front of us. Instead of letting a restaurant meal devour your healthy living goals, order the appetizer portion size whenever dining out. Usually this amount is just enough without leaving you feeling overly full at the end of the meal.

Dressing/condiments/sauces on the Side
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