5. Switch out Whole Grains for Ancient Grains

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It’s pretty much established that white bread isn’t very good for you, but did you know that whole wheat actually has the same sort of glycemic index? For a better option when trying to lose weight, you should explore the world of ancient grains like kamut, chia, quinoa or spelt. They’re all great alternatives because that are much higher in things like fiber, vitamin B and omega 3.

Switch out Peanuts for Walnuts
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