--- title: "17 Easy and Delicious Salads for Women Wanting to Lose Weight ..." description: "Asparagus, Tomato & Feta Salad; Watermelon, Mint & Goat Cheese Salad; BLT Pasta Salad; Red Berry & Avocado Spinach Salad; Stone Fruit Salad; More ..." url: "https://weightloss.allwomenstalk.com/easy-summer-salads-for-women-who-want-to-lose-weight/" category: "weightloss" last_updated: "2026-05-19" --- # 17 Easy and Delicious Salads for Women Wanting to Lose Weight ... Okay, a quick disclaimer: not all salads are going to help you lose weight! If they're loaded with croutons and swimming in dressing, you might as well be eating a burger. But some salads can be healthy, with the right calories, from fiber and protein instead of sugar and fat. Here are a few healthful, tasty salads to try. ## 1. Asparagus, Tomato & Feta Salad ![Likelo,dish,food,produce,buffet,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dl/fa/xkh4xxvb58fa59812ba6d924741821_561x843.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/129056345550985901/) This is one of my all-time favorite salads. ## 2. Watermelon, Mint & Goat Cheese Salad ![food,dish,produce,fish,meal,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/es/jm/y2e2bemi58fa59a9078eb522833552_579x886.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/AecaZvED36dVLkKnY_RW66jIt5DwNPWPmKvWX1xE7v-tqnIn5Nst0hsceQIq7Yq9NLYZJdZH9m1PFRA5Jylq9PY/) This sounds like an odd set of flavor combinations, but I'm willing to give it a go! ## 3. BLT Pasta Salad ![Games,food,dish,salad,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xy/sc/lt4ajtyd58fa59cc00df7149758277_438x482.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/Acz0CyFo0TkzkVFovr-5pRFhe_Uh_vxZTEWaFr_OPF_AtYIUHKzyFvQ/) Okay, calorie alert! A small serving won't wreck your diet, though. ## 4. Red Berry & Avocado Spinach Salad ![dish,food,meal,produce,strawberry,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gx/d7/bsaufnke58fa5a1858aa6920942397_428x642.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/48343395976810942/) Even if you don't like the salad, save this recipe for the poppy seed dressing alone. ## 5. Stone Fruit Salad ![dish,meal,food,lunch,breakfast,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dg/cw/syy0xw5h58fa5a3b46323303303909_600x814.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/52284045651564801/) If you love stone fruits, you've got to try this. It's divine! ## 6. Summer Blast Salad ![Mixed pickle,dish,food,produce,vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gq/kf/j5ydg3tn58fa5a6bec7b7783924658_450x527.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/56787645278766664/) This colorful salad looks, sounds, and tastes like a summer blast! ## 7. Honey Lime Quinoa Fruit Salad ![Air Cairo,dish,food,meal,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pu/h2/qv0dkzq658fa5a8d0ff08626316017_545x590.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/13370130120903325/) Don't let the calorie count scare you: most of the calories are from protein and fiber, though yes, the berries do also contain sugar. ## 8. Thai Cucumber Salad ![food,dish,zucchini,produce,vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yn/c9/sfqhcvyt58fa5aaf97e1e623092839_600x728.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/AXfDYxjoCgjWrQj--LB4IlnwTyGuvcvVZMiMylFExODHZGjDcgSSTic/) This is such a delightful salad, cool and crisp with a little spice. ## 9. Grilled Watermelon, Feta & Basil Salad ![food,dish,produce,hors d oeuvre,vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/j9/dm/su8lwj9958fa5ad07b933555194135_600x787.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/56787645279074030/) If you've never tried grilled watermelon, now is the time. ## 10. Mexican Street Corn Salad ![food,meal,dish,produce,breakfast,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qw/d8/lcconmee58fa5aee08d89629868758_570x831.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/203013895681551472/) If I could only choose one word to describe this salad, it would be "fresh." And "yummy." Wait. That's two words. ## 11. Med Salad ![dish,food,meal,hors d oeuvre,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dg/xh/uva5qqz558fa5b1962770115208282_550x815.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/157555686940739420/) This is another summer-time fave, with all the best Mediterranean flavors in one big bowl. ## 12. Caprese Orzo Salad ![Togetherness,dish,food,cuisine,meal,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ze/vw/qxqcvyd858fa5b39d40d4390176551_600x903.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/AeF34XGtmWmKQSbY0H0t2AgFT6U0pzNn4SkBo0wekcTLUg_K1xwZNio/) I forgot how much I loved orzo (little pasta that looks like rice, basically) until I tried this salad. ## 13. California Spaghetti Salad ![dish,food,cuisine,meal,italian food,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lc/lk/e537mp6458fa5b5ebdc36513887361_526x658.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/13370130120826388/) Look, the carbs in the noodles may be daunting, but carbs aren't the worst thing in the world. Use whole grain pasta and you'll be getting some fiber, too. ## 14. Melon Salad ![dish,food,meal,produce,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qq/fe/t7h2q18558fa5b894f477636788228_567x841.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/48343395978618436/) Fresh, sweet, juicy melon is really what summer is all about. ## 15. Cowboy Caviar ![food,meal,produce,dessert,dish,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/o9/w1/dgrl8kv958fa5bb4a5f49242079668_500x481.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/94083079693972989/) I love making this up for summer BBQs and really, just to keep in the fridge for a quick, protein-packed lunch. ## 16. Crab Pasta Salad ![dish,food,meal,cuisine,buffet,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lk/k9/be26dpmv58fa5bd61ea5a337997258_408x479.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/180073685079089213/) The dressing adds calories, but again, a small serving is just fine. ## 17. Cranberry Almond Spinach Salad ![food,dish,produce,vegetable,salad,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wj/ev/l1gg043558fa5bfd3d378363290623_564x820.jpg) Full recipe at: [pinterest.com](https://www.pinterest.com/pin/113997434296286934/) Dried cranberries add a lot to the texture and flavor of the salad, but if you're not a fan, dried cherries will work, too. ## Related Posts - [7 Ways to Eat Your Fave Summer Treats While Still ...](https://weightloss.allwomenstalk.com/ways-to-eat-your-fave-summer-treats-while-still-losing-weight/) - [Weight Loss Myths and Lies All Girls Need to Reali...](https://weightloss.allwomenstalk.com/girls-trying-to-lose-weight-should-know-these-things-wont-make-you-thinner/) - [All Day Dieting Tips That Will Help You Cut Calori...](https://weightloss.allwomenstalk.com/all-day-dieting-tips-for-girls-who-want-to-cut-calories/) - [The Ins and Outs of Weight Gain for Girls Struggli...](https://diet.allwomenstalk.com/do-you-know-why-you-gain-weight/) - [boost carbs](https://weightloss.allwomenstalk.com/amazing-carbs-that-will-boost-your-weight-loss/) - [17 Active Date Ideas for Girls Trying to Lose Weig...](https://love.allwomenstalk.com/active-dates-for-women-who-want-to-lose-weight/) - [10 beyond Easy Ways to Lose Some Weight ...](https://weightloss.allwomenstalk.com/so-simple-ways-to-lose-weight/) - [Effective Exercises to Help You Drop 10 Pounds in ...](https://fitene.com/exercises-for-girls-who-want-to-lose-10lbs-in-a-month/) - [Tips for Girls Who Want to Lose Body Fat without L...](https://weightloss.allwomenstalk.com/tips-for-girls-who-want-to-lose-body-fat-not-body-weight/) - [shed pounds](https://weightloss.allwomenstalk.com/drop-pounds-by-adding-these-7-foods-to-your-diet/) - [7 Healthiest Foods for Losing Weight ...](https://weightloss.allwomenstalk.com/healthiest-foods-for-losing-weight/) - [7 Healthy Salads to Eat Daily ...](https://diet.allwomenstalk.com/healthy-salads-to-eat-daily/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://weightloss.allwomenstalk.com/easy-summer-salads-for-women-who-want-to-lose-weight/)