5. Whole Wheat Everything

Sometimes the hardest part of your diet can be giving up those breads, rice, bagels, and pastas you love. Luckily, these days, you can find whole grain versions of so many of your favorite foods. It’s beneficial to include whole grains in your diet because of the plant-based proteins and fiber in them. Overall, whole grains have been said to help manage weight gain, lower your blood pressure, and improve digestion.

So next time you’re at the store, swap our your pastas, rice, oatmeal, bagels, and other grains for the whole grain options for the many benefits they’ll provide you.

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