12. Vegetable Juice

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While you don't want to go overboard on juice, it can be a great alternative to energy drinks, soda or sports drinks when you're trying to control your calorie intake and lose some weight. Low sodium veggie juice fills you up, preventing hunger between meals and satisfies some of your daily quota for nutrients that include fiber, potassium, vitamins A and C, iron and much more.

Skim Milk
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