What are some healthy snacks under 50 calories?

Fresh fruits like strawberries, cucumber slices, and air-popped popcorn are great low-calorie snack options.

Can I eat snacks on a weight loss diet?

Yes, choosing low-calorie, nutrient-dense snacks can keep you satisfied without derailing your weight loss.

How do snacks under 50 calories help with weight loss?

They help control hunger and prevent overeating by providing small, satisfying bites without too many calories.

Are there any sweet snacks under 50 calories?

Yes, options like a few grapes, apple slices with cinnamon, or a small portion of berries fit the bill.

Can I eat savory snacks under 50 calories?

Absolutely, try options like celery sticks with a light spread or a handful of cherry tomatoes.

Is portion control important when snacking for weight loss?

Definitely, even healthy snacks can add up if portions aren't controlled, so stick to suggested serving sizes.

Can nuts be snacks under 50 calories?

Yes, but you’ll need to limit to about 5-7 almonds or a small portion since nuts are calorie-dense.

Are there ready-made snack packs under 50 calories available?

Many stores offer pre-portioned low-calorie snack packs like rice cakes or veggie crisps suitable for weight loss.

How often can I snack and still lose weight?

Aim for 1-2 small snacks a day to keep energy levels stable without adding excess calories.

What’s a quick and easy snack under 50 calories I can make at home?

Try a cup of sliced cucumber with a sprinkle of salt and pepper or a half-cup of watermelon chunks.

Snacking can be a real diet buster. You crave something sweet or salty and you make the wrong choice and your snack just doesn’t deliver. So you reach for another and before you know it, you’ve busted your calorie allowance or points – whatever dieting system you’re following. Keep this list handy by the fridge and take it with you when you do the grocery shop and you’ll never run out of ideas for healthy snacks that you can indulge in a few times a day. Because they’re all 50 calories or less! Honestly

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

Successfully subscribed!

Thank you for subscribing! Check your inbox for personalized content.

1. 10-12 Grapes – 50 Calories

food,fruit,produce,plant,berry,

2. 12 Cherries – 48 Calories

food,fruit,plant,produce,cherry,

3. 100g Raw Apple – 52 Calories

food,fruit,plant,produce,land plant,

4. 1 Cup Miso Soup – 45 Calories

dish,food,soup,cuisine,asian food,

5. 1 Slice Smoked Salmon on a Whole Grain Cracker – 50 Calories

dish,food,cuisine,smoked salmon,hors d oeuvre,

Gallery Spotlight

Save and share the images that inspire you. Tag @allwomenstalk to get featured.

6. 8 Cherry Tomatoes – 40 Calories

red,food,plant,produce,fruit,

7. ½ Cup Strawberries – 45 Calories

food,strawberry,strawberries,fruit,produce,

8. 1 Rice Cake + ½ Tsp Sugar Free Jam - 50 Calories

food,dish,meal,breakfast,produce,

9. Half a Banana – 45 Calories

banana family,banana,food,yellow,produce,

10. 2 Small Slices of Roasted Lean Chicken Breast – 50-55 Calories

food,dish,cuisine,meat,meal,

11. 0.5 Ounces (14g) Raisins – 42 Calories

food,fruit,produce,plant,berry,

12. Half a Grapefruit – 35 Calories

food,citrus,fruit,produce,plant,

13. 1 Celery Stalk + ½ Tsp Peanut Butter – 50 Calories

food,dish,yellow,produce,leaf,

14. 3⁄4 Cup Almond Milk - 45 Calories

food,drink,produce,plant,breakfast,

15. 6 Endive Leaves and ½ Oz Reduced-fat Feta Cheese - 49 Calories

flower,pink,yellow,plant,flora,

16. 1 1⁄2 Cups Salted Air-popped Popcorn - 46 Calories

food,popcorn,snack food,meal,dessert,

17. 3 Oz Low Fat Greek Yogurt + 6 Blueberries – 50 Calories

food,produce,fruit,breakfast,berry,

18. 2 Oz Low Fat Cottage Cheese + 1 Celery Stalk – 50 Calories

food,dish,produce,plant,vegetable,

19. Half a Boiled Egg – 35-45 Calories

food,dish,egg,breakfast,produce,

20. 6oz Eight-vegetable Juice - 39 Calories

food,produce,plant,fruit,strawberry,

21. 1⁄3 Cup Blueberries with 1 Tbsp Light Sour Cream - 47 Calories

food,blue,berry,plant,fruit,

22. 2 Egg White Omelet – 35 Calories

dish,food,produce,vegetable,breakfast,

23. 50 Grams (2 Ounces) Cooked Prawns – 50 Calories

food,dish,shrimp,caridean shrimp,seafood,

24. 4 Oz Unsweetened Applesauce Sprinkled with Cinnamon - 49 Calories

food,dish,dessert,plant,produce,

25. 5 Kosher Dill Pickles - 10 Calories

food preservation,pickling,food,canning,produce,

26. 1 Medium Sliced Cucumber Mixed with 1⁄4 Cup Sliced Onion, 1⁄2 Cup Chopped Celery, 4 Tbsp Vinegar and Salt to Taste - 45 Calories

food,dish,produce,vegetable,plant,

27. 5 Sugar-Free Baskin Robbins Hard Candies – 50 Calories

Baskin-Robbins,food,dessert,coconut,flavor,

28. 1 Kiwi Fruit – 45 Calories

food,green,plant,produce,fruit,

29. 1 Large Tomato, Halved and Topped with 1 Tbsp Parmesan, Broiled - 44 Calories

food,dish,quiche,cuisine,baked goods,

30. 2 Sugar-free Ice Pops - 30 Calories

product,fashion accessory,

31. Kellogg's Bite Size Maple & Brown Sugar Frosted Mini-Wheats (without Milk) – 47 Calories

food,dish,meal,breakfast,dessert,

32. 1 Sugar-free Fudge Ice Pop - 35 Calories

food,dessert,produce,dairy product,meal,

33. 1⁄2 Cup Plain Fat-free Yogurt Sprinkled with 1 Tsp Sunflower Seeds - 50 Calories

food,dish,grass family,produce,plant,

34. 6 Fl Oz Chicken Noodle Soup, Low Sodium, Canned – 48 Calories

Campbell Soup Company,magenta,flavor,food,DEN,

35. Jell O Sugar Free Cup with 2 Tbsp Cool Whip – 35 Calories

food,dessert,dairy product,ice cream,strawberry,

36. 1⁄2 Cup Melon with 2 Tbsp 1% Cottage Cheese - 47 Calories

food,dish,produce,plant,land plant,

37. 2 Slices White Meat Turkey Rolled in 2 Lettuce Leaves - 46 Calories

food,dish,vegetable,produce,cuisine,

38. ¾ Cup Raspberries – 50 Calories

food,strawberry,produce,raspberry,strawberries,

39. 20 Jelly Belly Sugar-Free Jelly Beans – 46 Calories

food,jelly bean,dessert,bead,produce,

40. 5 Mini Corn Rice Snacks – 43 Calories

food,dish,dessert,meal,baked goods,

41. 1⁄2 Cup Carrots with 1 Tbsp Light Ranch Dressing - 45 Calories

food,produce,dish,breakfast,meal,

42. Root Beer Float Made with Diet Root Beer and Low Fat Ice Cream – 50 Calories

food,drink,dessert,coffee,produce,

43. 1 Peach – 38-45 Calories

food,fruit,produce,plant,peach,

44. 1 Laughing Cow Light Wedge Spread on Cucumber Slices - 35 Calories

food,dish,produce,plant,land plant,

45. 1 Dove Dark Chocolate Promise – 42 Calories

board game,indoor games and sports,games,dice game,sports,

46. 1 Babybel Light Cheese – 40 Calories

food,product,ball,dessert,lollipop,

47. 1 Portion Del Monte No-Sugar-Added Mandarin Oranges – 40 Calories

food,fruit,produce,plant,citrus,

48. 2tbsp Hummus and 2 Slices of Red Pepper - 50 Calories

dish,food,meal,breakfast,produce,

49. 10 Pitted Green Olives - 42 Calories

food,dish,plant,produce,cuisine,

50. 1 Oatcake with 2tsp Philadephia Light - 50 Calories

dish,food,meal,breakfast,produce, Did you know just how massive your snacking options are and all for 50 calories?

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

Successfully subscribed!

Thank you for subscribing! Check your inbox for personalized content.

Feedback Junction

Where Thoughts and Opinions Converge

I'm gonna have to try this thanks ☺️☺️☺️☺️

Yes...all the fruit (including the grapes) have "natural" sugar. These are really great ideas...thanks 😊

Kyra, good luck with dieting. I'am also going to start my diet AGAIN. Ugh, lots of temptations and it's driving me crazy to start all over again.

Very delicious and yummy 50 snacks to eat

This reminds me of old SKOOL SNL When David Spade criticized Kate Moss & said,"Ooh, I'm a BAD girl. I ate a rice cake."

These are great

Oh, and also some of the foods listed here are not available here in the Philippines and some are just pricey.

Great post! I already eat popcorn as a snack but I will soon buy a popcorn maker since air popcorn is healthier

I needed this!

Starting my diet soon. Surely this will help! ☺️❤️

Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.

Don't Miss the Latest Version

Get the latest stories, save favorites, and share with friends — all in one place.

New Earn badges & level up while you read

Create your profile. Earn badges. Level up your reading.

Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.

🔥
Daily streaks with gentle boosts for 3, 7, and 30 days.
🏅
Collect badges like Reader I–III, Socialite, and Quiz Ace.
⚡️
Earn XP for reads, deep reads, likes, comments, and shares.

Create free profile View Your Dashboard

It’s free. Takes 30 seconds. Already have an account? Sign in.

10,000+ badges earned last month

Level

Streak

7 🔥

XP420 / 700

Badges

🔥 On a Roll

📖 Reader I

📣 Socialite

Leaderboard Get started

50 Snacks under 50 Calories for the Dieters Who like to Eat ...

Snapshot Survey