Snacking can be a real diet buster. You crave something sweet or salty and you make the wrong choice and your snack just doesn’t deliver. So you reach for another and before you know it, you’ve busted your calorie allowance or points – whatever dieting system you’re following. Keep this list handy by the fridge and take it with you when you do the grocery shop and you’ll never run out of ideas for healthy snacks that you can indulge in a few times a day. Because they’re all 50 calories or less! Honestly

1. 10-12 Grapes – 50 Calories

food,fruit,produce,plant,berry,

2. 12 Cherries – 48 Calories

food,fruit,plant,produce,cherry,

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3. 100g Raw Apple – 52 Calories

food,fruit,plant,produce,land plant,

4. 1 Cup Miso Soup – 45 Calories

dish,food,soup,cuisine,asian food,

5. 1 Slice Smoked Salmon on a Whole Grain Cracker – 50 Calories

dish,food,cuisine,smoked salmon,hors d oeuvre,

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6. 8 Cherry Tomatoes – 40 Calories

red,food,plant,produce,fruit,

7. ½ Cup Strawberries – 45 Calories

food,strawberry,strawberries,fruit,produce,

8. 1 Rice Cake + ½ Tsp Sugar Free Jam - 50 Calories

food,dish,meal,breakfast,produce,

9. Half a Banana – 45 Calories

banana family,banana,food,yellow,produce,

10. 2 Small Slices of Roasted Lean Chicken Breast – 50-55 Calories

food,dish,cuisine,meat,meal,

11. 0.5 Ounces (14g) Raisins – 42 Calories

food,fruit,produce,plant,berry,

12. Half a Grapefruit – 35 Calories

food,citrus,fruit,produce,plant,

13. 1 Celery Stalk + ½ Tsp Peanut Butter – 50 Calories

food,dish,yellow,produce,leaf,

14. 3⁄4 Cup Almond Milk - 45 Calories

food,drink,produce,plant,breakfast,

15. 6 Endive Leaves and ½ Oz Reduced-fat Feta Cheese - 49 Calories

flower,pink,yellow,plant,flora,

16. 1 1⁄2 Cups Salted Air-popped Popcorn - 46 Calories

food,popcorn,snack food,meal,dessert,

17. 3 Oz Low Fat Greek Yogurt + 6 Blueberries – 50 Calories

food,produce,fruit,breakfast,berry,

18. 2 Oz Low Fat Cottage Cheese + 1 Celery Stalk – 50 Calories

food,dish,produce,plant,vegetable,

19. Half a Boiled Egg – 35-45 Calories

food,dish,egg,breakfast,produce,

20. 6oz Eight-vegetable Juice - 39 Calories

food,produce,plant,fruit,strawberry,

21. 1⁄3 Cup Blueberries with 1 Tbsp Light Sour Cream - 47 Calories

food,blue,berry,plant,fruit,

22. 2 Egg White Omelet – 35 Calories

dish,food,produce,vegetable,breakfast,

23. 50 Grams (2 Ounces) Cooked Prawns – 50 Calories

food,dish,shrimp,caridean shrimp,seafood,

24. 4 Oz Unsweetened Applesauce Sprinkled with Cinnamon - 49 Calories

food,dish,dessert,plant,produce,

25. 5 Kosher Dill Pickles - 10 Calories

food preservation,pickling,food,canning,produce,

26. 1 Medium Sliced Cucumber Mixed with 1⁄4 Cup Sliced Onion, 1⁄2 Cup Chopped Celery, 4 Tbsp Vinegar and Salt to Taste - 45 Calories

food,dish,produce,vegetable,plant,

27. 5 Sugar-Free Baskin Robbins Hard Candies – 50 Calories

Baskin-Robbins,food,dessert,coconut,flavor,

28. 1 Kiwi Fruit – 45 Calories

food,green,plant,produce,fruit,

29. 1 Large Tomato, Halved and Topped with 1 Tbsp Parmesan, Broiled - 44 Calories

food,dish,quiche,cuisine,baked goods,

30. 2 Sugar-free Ice Pops - 30 Calories

product,fashion accessory,

31. Kellogg's Bite Size Maple & Brown Sugar Frosted Mini-Wheats (without Milk) – 47 Calories

food,dish,meal,breakfast,dessert,

32. 1 Sugar-free Fudge Ice Pop - 35 Calories

food,dessert,produce,dairy product,meal,

33. 1⁄2 Cup Plain Fat-free Yogurt Sprinkled with 1 Tsp Sunflower Seeds - 50 Calories

food,dish,grass family,produce,plant,

34. 6 Fl Oz Chicken Noodle Soup, Low Sodium, Canned – 48 Calories

Campbell Soup Company,magenta,flavor,food,DEN,

35. Jell O Sugar Free Cup with 2 Tbsp Cool Whip – 35 Calories

food,dessert,dairy product,ice cream,strawberry,

36. 1⁄2 Cup Melon with 2 Tbsp 1% Cottage Cheese - 47 Calories

food,dish,produce,plant,land plant,

37. 2 Slices White Meat Turkey Rolled in 2 Lettuce Leaves - 46 Calories

food,dish,vegetable,produce,cuisine,

38. ¾ Cup Raspberries – 50 Calories

food,strawberry,produce,raspberry,strawberries,

39. 20 Jelly Belly Sugar-Free Jelly Beans – 46 Calories

food,jelly bean,dessert,bead,produce,

40. 5 Mini Corn Rice Snacks – 43 Calories

food,dish,dessert,meal,baked goods,

41. 1⁄2 Cup Carrots with 1 Tbsp Light Ranch Dressing - 45 Calories

food,produce,dish,breakfast,meal,

42. Root Beer Float Made with Diet Root Beer and Low Fat Ice Cream – 50 Calories

food,drink,dessert,coffee,produce,

43. 1 Peach – 38-45 Calories

food,fruit,produce,plant,peach,

44. 1 Laughing Cow Light Wedge Spread on Cucumber Slices - 35 Calories

food,dish,produce,plant,land plant,

45. 1 Dove Dark Chocolate Promise – 42 Calories

board game,indoor games and sports,games,dice game,sports,

46. 1 Babybel Light Cheese – 40 Calories

food,product,ball,dessert,lollipop,

47. 1 Portion Del Monte No-Sugar-Added Mandarin Oranges – 40 Calories

food,fruit,produce,plant,citrus,

48. 2tbsp Hummus and 2 Slices of Red Pepper - 50 Calories

dish,food,meal,breakfast,produce,

49. 10 Pitted Green Olives - 42 Calories

food,dish,plant,produce,cuisine,

50. 1 Oatcake with 2tsp Philadephia Light - 50 Calories

dish,food,meal,breakfast,produce, Did you know just how massive your snacking options are and all for 50 calories?

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Where Thoughts and Opinions Converge

Yes...all the fruit (including the grapes) have "natural" sugar. These are really great ideas...thanks 😊

I'm gonna have to try this thanks ☺️☺️☺️☺️

So helpful thank you

These are great snack ideas!!!

These are great

Very delicious and yummy 50 snacks to eat

Great post! I already eat popcorn as a snack but I will soon buy a popcorn maker since air popcorn is healthier

This is so bad! Don't be scared of calories and carbs either! You NEED them. They are your friends. Those will keep you full and satisfied, and banish your cravings. Eat a LOT of good carbs and calories following a diet of minimal to none animal products and you'll be healthy and lean and will be able to eat as many calories as you want as long as they are healthy ones.

Really needed this

Starting my diet soon. Surely this will help! ☺️❤️

EST 2005

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50 Snacks under 50 Calories for the Dieters Who like to Eat ...