50 Snacks under 50 Calories for the Dieters Who like to Eat ...

Snacking can be a real diet buster. You crave something sweet or salty and you make the wrong choice and your snack just doesn’t deliver. So you reach for another and before you know it, you’ve busted your calorie allowance or points – whatever dieting system you’re following. Keep this list handy by the fridge and take it with you when you do the grocery shop and you’ll never run out of ideas for healthy snacks that you can indulge in a few times a day. Because they’re all 50 calories or less! Honestly

1. 10-12 Grapes – 50 Calories

food,fruit,produce,plant,berry,

2. 12 Cherries – 48 Calories

food,fruit,plant,produce,cherry,

Frequently asked questions

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

3. 100g Raw Apple – 52 Calories

food,fruit,plant,produce,land plant,

4. 1 Cup Miso Soup – 45 Calories

dish,food,soup,cuisine,asian food,

5. 1 Slice Smoked Salmon on a Whole Grain Cracker – 50 Calories

dish,food,cuisine,smoked salmon,hors d oeuvre,

Gallery Spotlight

Save and share the images that inspire you. Tag @allwomenstalk to get featured.

6. 8 Cherry Tomatoes – 40 Calories

red,food,plant,produce,fruit,

7. ½ Cup Strawberries – 45 Calories

food,strawberry,strawberries,fruit,produce,

8. 1 Rice Cake + ½ Tsp Sugar Free Jam - 50 Calories

food,dish,meal,breakfast,produce,

9. Half a Banana – 45 Calories

banana family,banana,food,yellow,produce,

10. 2 Small Slices of Roasted Lean Chicken Breast – 50-55 Calories

food,dish,cuisine,meat,meal,

11. 0.5 Ounces (14g) Raisins – 42 Calories

food,fruit,produce,plant,berry,

12. Half a Grapefruit – 35 Calories

food,citrus,fruit,produce,plant,

13. 1 Celery Stalk + ½ Tsp Peanut Butter – 50 Calories

food,dish,yellow,produce,leaf,

14. 3⁄4 Cup Almond Milk - 45 Calories

food,drink,produce,plant,breakfast,

15. 6 Endive Leaves and ½ Oz Reduced-fat Feta Cheese - 49 Calories

flower,pink,yellow,plant,flora,

16. 1 1⁄2 Cups Salted Air-popped Popcorn - 46 Calories

food,popcorn,snack food,meal,dessert,

17. 3 Oz Low Fat Greek Yogurt + 6 Blueberries – 50 Calories

food,produce,fruit,breakfast,berry,

18. 2 Oz Low Fat Cottage Cheese + 1 Celery Stalk – 50 Calories

food,dish,produce,plant,vegetable,

19. Half a Boiled Egg – 35-45 Calories

food,dish,egg,breakfast,produce,

20. 6oz Eight-vegetable Juice - 39 Calories

food,produce,plant,fruit,strawberry,

21. 1⁄3 Cup Blueberries with 1 Tbsp Light Sour Cream - 47 Calories

food,blue,berry,plant,fruit,

22. 2 Egg White Omelet – 35 Calories

dish,food,produce,vegetable,breakfast,

23. 50 Grams (2 Ounces) Cooked Prawns – 50 Calories

food,dish,shrimp,caridean shrimp,seafood,

24. 4 Oz Unsweetened Applesauce Sprinkled with Cinnamon - 49 Calories

food,dish,dessert,plant,produce,

25. 5 Kosher Dill Pickles - 10 Calories

food preservation,pickling,food,canning,produce,

26. 1 Medium Sliced Cucumber Mixed with 1⁄4 Cup Sliced Onion, 1⁄2 Cup Chopped Celery, 4 Tbsp Vinegar and Salt to Taste - 45 Calories

food,dish,produce,vegetable,plant,

27. 5 Sugar-Free Baskin Robbins Hard Candies – 50 Calories

Baskin-Robbins,food,dessert,coconut,flavor,

28. 1 Kiwi Fruit – 45 Calories

food,green,plant,produce,fruit,

29. 1 Large Tomato, Halved and Topped with 1 Tbsp Parmesan, Broiled - 44 Calories

food,dish,quiche,cuisine,baked goods,

30. 2 Sugar-free Ice Pops - 30 Calories

product,fashion accessory,

31. Kellogg's Bite Size Maple & Brown Sugar Frosted Mini-Wheats (without Milk) – 47 Calories

food,dish,meal,breakfast,dessert,

32. 1 Sugar-free Fudge Ice Pop - 35 Calories

food,dessert,produce,dairy product,meal,

33. 1⁄2 Cup Plain Fat-free Yogurt Sprinkled with 1 Tsp Sunflower Seeds - 50 Calories

food,dish,grass family,produce,plant,

34. 6 Fl Oz Chicken Noodle Soup, Low Sodium, Canned – 48 Calories

Campbell Soup Company,magenta,flavor,food,DEN,

35. Jell O Sugar Free Cup with 2 Tbsp Cool Whip – 35 Calories

food,dessert,dairy product,ice cream,strawberry,

36. 1⁄2 Cup Melon with 2 Tbsp 1% Cottage Cheese - 47 Calories

food,dish,produce,plant,land plant,

37. 2 Slices White Meat Turkey Rolled in 2 Lettuce Leaves - 46 Calories

food,dish,vegetable,produce,cuisine,

38. ¾ Cup Raspberries – 50 Calories

food,strawberry,produce,raspberry,strawberries,

39. 20 Jelly Belly Sugar-Free Jelly Beans – 46 Calories

food,jelly bean,dessert,bead,produce,

40. 5 Mini Corn Rice Snacks – 43 Calories

food,dish,dessert,meal,baked goods,

41. 1⁄2 Cup Carrots with 1 Tbsp Light Ranch Dressing - 45 Calories

food,produce,dish,breakfast,meal,

42. Root Beer Float Made with Diet Root Beer and Low Fat Ice Cream – 50 Calories

food,drink,dessert,coffee,produce,

43. 1 Peach – 38-45 Calories

food,fruit,produce,plant,peach,

44. 1 Laughing Cow Light Wedge Spread on Cucumber Slices - 35 Calories

food,dish,produce,plant,land plant,

45. 1 Dove Dark Chocolate Promise – 42 Calories

board game,indoor games and sports,games,dice game,sports,

46. 1 Babybel Light Cheese – 40 Calories

food,product,ball,dessert,lollipop,

47. 1 Portion Del Monte No-Sugar-Added Mandarin Oranges – 40 Calories

food,fruit,produce,plant,citrus,

48. 2tbsp Hummus and 2 Slices of Red Pepper - 50 Calories

dish,food,meal,breakfast,produce,

49. 10 Pitted Green Olives - 42 Calories

food,dish,plant,produce,cuisine,

50. 1 Oatcake with 2tsp Philadephia Light - 50 Calories

dish,food,meal,breakfast,produce, Did you know just how massive your snacking options are and all for 50 calories?

Feedback Junction

Where Thoughts and Opinions Converge

Kyra, good luck with dieting. I'am also going to start my diet AGAIN. Ugh, lots of temptations and it's driving me crazy to start all over again.

These are great

A number of these are high in sugar percentage in terms of calorie composition. Aren't snacking supposed to hold the appetite not provoke it? Highly skeptical... Especially of the apples and grapes.

I'm gonna have to try this thanks ☺️☺️☺️☺️

Great list! Remember this is a SNACK...she's not saying these are the meals you should eat. Nothing in this post screams "scared of calories or carbs"

I love this list. Thanks Neecey! I have multiple chronic illnesses that require me to really monitor what I eat. I eat many of the snack listed here. Another fave snack/dessert of mine that wasn't listed is 4 medium fresh strawberries, cut and 1 TBSP of Reddi Whip...in total it's about 20 calories and 1 carb exchange

So helpful thank you

Starting my diet soon. Surely this will help! ☺️❤️

This reminds me of old SKOOL SNL When David Spade criticized Kate Moss & said,"Ooh, I'm a BAD girl. I ate a rice cake."

These are great snack ideas!!!