50 Snacks under 50 Calories for the Dieters Who like to Eat ...

Snacking can be a real diet buster. You crave something sweet or salty and you make the wrong choice and your snack just doesn’t deliver. So you reach for another and before you know it, you’ve busted your calorie allowance or points – whatever dieting system you’re following. Keep this list handy by the fridge and take it with you when you do the grocery shop and you’ll never run out of ideas for healthy snacks that you can indulge in a few times a day. Because they’re all 50 calories or less! Honestly

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1. 10-12 Grapes – 50 Calories

food,fruit,produce,plant,berry,

2. 12 Cherries – 48 Calories

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Frequently asked questions

3. 100g Raw Apple – 52 Calories

food,fruit,plant,produce,land plant,

4. 1 Cup Miso Soup – 45 Calories

dish,food,soup,cuisine,asian food,

5. 1 Slice Smoked Salmon on a Whole Grain Cracker – 50 Calories

dish,food,cuisine,smoked salmon,hors d oeuvre,

6. 8 Cherry Tomatoes – 40 Calories

red,food,plant,produce,fruit,

7. ½ Cup Strawberries – 45 Calories

food,strawberry,strawberries,fruit,produce,

8. 1 Rice Cake + ½ Tsp Sugar Free Jam - 50 Calories

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9. Half a Banana – 45 Calories

banana family,banana,food,yellow,produce,

10. 2 Small Slices of Roasted Lean Chicken Breast – 50-55 Calories

food,dish,cuisine,meat,meal,

11. 0.5 Ounces (14g) Raisins – 42 Calories

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12. Half a Grapefruit – 35 Calories

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13. 1 Celery Stalk + ½ Tsp Peanut Butter – 50 Calories

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14. 3⁄4 Cup Almond Milk - 45 Calories

food,drink,produce,plant,breakfast,

15. 6 Endive Leaves and ½ Oz Reduced-fat Feta Cheese - 49 Calories

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16. 1 1⁄2 Cups Salted Air-popped Popcorn - 46 Calories

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17. 3 Oz Low Fat Greek Yogurt + 6 Blueberries – 50 Calories

food,produce,fruit,breakfast,berry,

18. 2 Oz Low Fat Cottage Cheese + 1 Celery Stalk – 50 Calories

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19. Half a Boiled Egg – 35-45 Calories

food,dish,egg,breakfast,produce,

20. 6oz Eight-vegetable Juice - 39 Calories

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21. 1⁄3 Cup Blueberries with 1 Tbsp Light Sour Cream - 47 Calories

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22. 2 Egg White Omelet – 35 Calories

dish,food,produce,vegetable,breakfast,

23. 50 Grams (2 Ounces) Cooked Prawns – 50 Calories

food,dish,shrimp,caridean shrimp,seafood,

24. 4 Oz Unsweetened Applesauce Sprinkled with Cinnamon - 49 Calories

food,dish,dessert,plant,produce,

25. 5 Kosher Dill Pickles - 10 Calories

food preservation,pickling,food,canning,produce,

26. 1 Medium Sliced Cucumber Mixed with 1⁄4 Cup Sliced Onion, 1⁄2 Cup Chopped Celery, 4 Tbsp Vinegar and Salt to Taste - 45 Calories

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27. 5 Sugar-Free Baskin Robbins Hard Candies – 50 Calories

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28. 1 Kiwi Fruit – 45 Calories

food,green,plant,produce,fruit,

29. 1 Large Tomato, Halved and Topped with 1 Tbsp Parmesan, Broiled - 44 Calories

food,dish,quiche,cuisine,baked goods,

30. 2 Sugar-free Ice Pops - 30 Calories

product,fashion accessory,

31. Kellogg's Bite Size Maple & Brown Sugar Frosted Mini-Wheats (without Milk) – 47 Calories

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32. 1 Sugar-free Fudge Ice Pop - 35 Calories

food,dessert,produce,dairy product,meal,

33. 1⁄2 Cup Plain Fat-free Yogurt Sprinkled with 1 Tsp Sunflower Seeds - 50 Calories

food,dish,grass family,produce,plant,

34. 6 Fl Oz Chicken Noodle Soup, Low Sodium, Canned – 48 Calories

Campbell Soup Company,magenta,flavor,food,DEN,

35. Jell O Sugar Free Cup with 2 Tbsp Cool Whip – 35 Calories

food,dessert,dairy product,ice cream,strawberry,

36. 1⁄2 Cup Melon with 2 Tbsp 1% Cottage Cheese - 47 Calories

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37. 2 Slices White Meat Turkey Rolled in 2 Lettuce Leaves - 46 Calories

food,dish,vegetable,produce,cuisine,

38. ¾ Cup Raspberries – 50 Calories

food,strawberry,produce,raspberry,strawberries,

39. 20 Jelly Belly Sugar-Free Jelly Beans – 46 Calories

food,jelly bean,dessert,bead,produce,

40. 5 Mini Corn Rice Snacks – 43 Calories

food,dish,dessert,meal,baked goods,

41. 1⁄2 Cup Carrots with 1 Tbsp Light Ranch Dressing - 45 Calories

food,produce,dish,breakfast,meal,

42. Root Beer Float Made with Diet Root Beer and Low Fat Ice Cream – 50 Calories

food,drink,dessert,coffee,produce,

43. 1 Peach – 38-45 Calories

food,fruit,produce,plant,peach,

44. 1 Laughing Cow Light Wedge Spread on Cucumber Slices - 35 Calories

food,dish,produce,plant,land plant,

45. 1 Dove Dark Chocolate Promise – 42 Calories

board game,indoor games and sports,games,dice game,sports,

46. 1 Babybel Light Cheese – 40 Calories

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47. 1 Portion Del Monte No-Sugar-Added Mandarin Oranges – 40 Calories

food,fruit,produce,plant,citrus,

48. 2tbsp Hummus and 2 Slices of Red Pepper - 50 Calories

dish,food,meal,breakfast,produce,

49. 10 Pitted Green Olives - 42 Calories

food,dish,plant,produce,cuisine,

50. 1 Oatcake with 2tsp Philadephia Light - 50 Calories

dish,food,meal,breakfast,produce, Did you know just how massive your snacking options are and all for 50 calories?

Feedback Junction

Where Thoughts and Opinions Converge

I needed this!

Yes...all the fruit (including the grapes) have "natural" sugar. These are really great ideas...thanks 😊

Very delicious and yummy 50 snacks to eat

Starting my diet soon. Surely this will help! ☺️❤️

This is so bad! Don't be scared of calories and carbs either! You NEED them. They are your friends. Those will keep you full and satisfied, and banish your cravings. Eat a LOT of good carbs and calories following a diet of minimal to none animal products and you'll be healthy and lean and will be able to eat as many calories as you want as long as they are healthy ones.

A number of these are high in sugar percentage in terms of calorie composition. Aren't snacking supposed to hold the appetite not provoke it? Highly skeptical... Especially of the apples and grapes.

Great list! Remember this is a SNACK...she's not saying these are the meals you should eat. Nothing in this post screams "scared of calories or carbs"

Really needed this

Oh, and also some of the foods listed here are not available here in the Philippines and some are just pricey.

I'm gonna have to try this thanks ☺️☺️☺️☺️