Snacking can be a real diet buster. You crave something sweet or salty and you make the wrong choice and your snack just doesn’t deliver. So you reach for another and before you know it, you’ve busted your calorie allowance or points – whatever dieting system you’re following. Keep this list handy by the fridge and take it with you when you do the grocery shop and you’ll never run out of ideas for healthy snacks that you can indulge in a few times a day. Because they’re all 50 calories or less! Honestly

1. 10-12 Grapes – 50 Calories

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2. 12 Cherries – 48 Calories

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3. 100g Raw Apple – 52 Calories

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4. 1 Cup Miso Soup – 45 Calories

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5. 1 Slice Smoked Salmon on a Whole Grain Cracker – 50 Calories

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6. 8 Cherry Tomatoes – 40 Calories

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7. ½ Cup Strawberries – 45 Calories

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8. 1 Rice Cake + ½ Tsp Sugar Free Jam - 50 Calories

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9. Half a Banana – 45 Calories

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10. 2 Small Slices of Roasted Lean Chicken Breast – 50-55 Calories

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11. 0.5 Ounces (14g) Raisins – 42 Calories

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12. Half a Grapefruit – 35 Calories

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13. 1 Celery Stalk + ½ Tsp Peanut Butter – 50 Calories

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14. 3⁄4 Cup Almond Milk - 45 Calories

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15. 6 Endive Leaves and ½ Oz Reduced-fat Feta Cheese - 49 Calories

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16. 1 1⁄2 Cups Salted Air-popped Popcorn - 46 Calories

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17. 3 Oz Low Fat Greek Yogurt + 6 Blueberries – 50 Calories

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18. 2 Oz Low Fat Cottage Cheese + 1 Celery Stalk – 50 Calories

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19. Half a Boiled Egg – 35-45 Calories

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20. 6oz Eight-vegetable Juice - 39 Calories

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21. 1⁄3 Cup Blueberries with 1 Tbsp Light Sour Cream - 47 Calories

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22. 2 Egg White Omelet – 35 Calories

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23. 50 Grams (2 Ounces) Cooked Prawns – 50 Calories

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24. 4 Oz Unsweetened Applesauce Sprinkled with Cinnamon - 49 Calories

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25. 5 Kosher Dill Pickles - 10 Calories

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26. 1 Medium Sliced Cucumber Mixed with 1⁄4 Cup Sliced Onion, 1⁄2 Cup Chopped Celery, 4 Tbsp Vinegar and Salt to Taste - 45 Calories

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27. 5 Sugar-Free Baskin Robbins Hard Candies – 50 Calories

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28. 1 Kiwi Fruit – 45 Calories

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29. 1 Large Tomato, Halved and Topped with 1 Tbsp Parmesan, Broiled - 44 Calories

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30. 2 Sugar-free Ice Pops - 30 Calories

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31. Kellogg's Bite Size Maple & Brown Sugar Frosted Mini-Wheats (without Milk) – 47 Calories

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32. 1 Sugar-free Fudge Ice Pop - 35 Calories

food,dessert,produce,dairy product,meal,

33. 1⁄2 Cup Plain Fat-free Yogurt Sprinkled with 1 Tsp Sunflower Seeds - 50 Calories

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34. 6 Fl Oz Chicken Noodle Soup, Low Sodium, Canned – 48 Calories

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35. Jell O Sugar Free Cup with 2 Tbsp Cool Whip – 35 Calories

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36. 1⁄2 Cup Melon with 2 Tbsp 1% Cottage Cheese - 47 Calories

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37. 2 Slices White Meat Turkey Rolled in 2 Lettuce Leaves - 46 Calories

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38. ¾ Cup Raspberries – 50 Calories

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39. 20 Jelly Belly Sugar-Free Jelly Beans – 46 Calories

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40. 5 Mini Corn Rice Snacks – 43 Calories

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41. 1⁄2 Cup Carrots with 1 Tbsp Light Ranch Dressing - 45 Calories

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42. Root Beer Float Made with Diet Root Beer and Low Fat Ice Cream – 50 Calories

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43. 1 Peach – 38-45 Calories

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44. 1 Laughing Cow Light Wedge Spread on Cucumber Slices - 35 Calories

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45. 1 Dove Dark Chocolate Promise – 42 Calories

board game,indoor games and sports,games,dice game,sports,

46. 1 Babybel Light Cheese – 40 Calories

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47. 1 Portion Del Monte No-Sugar-Added Mandarin Oranges – 40 Calories

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48. 2tbsp Hummus and 2 Slices of Red Pepper - 50 Calories

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49. 10 Pitted Green Olives - 42 Calories

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50. 1 Oatcake with 2tsp Philadephia Light - 50 Calories

dish,food,meal,breakfast,produce, Did you know just how massive your snacking options are and all for 50 calories?

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These are great

A number of these are high in sugar percentage in terms of calorie composition. Aren't snacking supposed to hold the appetite not provoke it? Highly skeptical... Especially of the apples and grapes.

This is awesome I'm trying to cut back and I needed something just like this to help me out!!!😄

Great post! I already eat popcorn as a snack but I will soon buy a popcorn maker since air popcorn is healthier

I love this list. Thanks Neecey! I have multiple chronic illnesses that require me to really monitor what I eat. I eat many of the snack listed here. Another fave snack/dessert of mine that wasn't listed is 4 medium fresh strawberries, cut and 1 TBSP of Reddi Whip...in total it's about 20 calories and 1 carb exchange

This reminds me of old SKOOL SNL When David Spade criticized Kate Moss & said,"Ooh, I'm a BAD girl. I ate a rice cake."

Very delicious and yummy 50 snacks to eat

These are great snack ideas!!!

Yes...all the fruit (including the grapes) have "natural" sugar. These are really great ideas...thanks 😊

Great list! Remember this is a SNACK...she's not saying these are the meals you should eat. Nothing in this post screams "scared of calories or carbs"

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50 Snacks under 50 Calories for the Dieters Who like to Eat ...