7. Late Night Snacking Will Cause Weight Gain

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So many people are afraid to have late night snacks. If you are eating the right snacks, this will not break your weight loss plan. Nosh on veggies or even a portion controlled amount of air popped popcorn and watch this help you in your goals. You will awake feeling energized rather than deprived and be ready to conquer another day!

Eggs Are Bad
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