10. Fat Makes You Fat

food, dish, zucchini, cucurbita, produce,

I see where one would think eating fat would make them fat, however, it's so much more than that. Your body requires some fat to function-FUN FACT: your brain is 60% fat!- but it depends on the type of fat you're eating because there is such thing as healthy fats

. Pay attention to saturated and unsaturated fats in order to determine if it's a healthy fat or not.

Stop believing everything you hear, be smart about your food choices and make every day matter. And don’t forget to work out. Eating and exercise is key to helping you lose weight. Keep it off and better your health!

Explore more ...