The crispbread has been a staple diet food since Ryvita became the biggest fad to hit the diet food shelves in the 1970s. Back then crispbreads and cottage cheese with maybe a stick of celery was the favorite lunch of every woman trying to lose weight. Ryvita was pretty tasteless really but crispbreads and healthy crackers have come a long, long way. There are now all sorts of fabulous flavors and all sorts of crispbreads. And there’s so many ways to top them. Like these:
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1. Ricotta Cheese, Sliced Strawberries and Fresh Mint Leaves
Source: Breakfast No Eggs - Breakfasts
2. Cottage Cheese, Egg, Tomato, Spring Onion and Chives
Source: myjournalofhealth.tumblr.com
Frequently asked questions
Absolutely! One of my favorites is a thin spread of almond butter topped with banana slices and a tiny drizzle of honey. You can also try Greek yogurt with a handful of fresh berries. Both are sweet and satisfying without being too heavy.
Definitely! I recommend trying a thin layer of mashed avocado with a sprinkle of sunflower seeds or even some smoked salmon with a bit of light cream cheese. These options are not only low in calories but also packed with nutrients that can aid weight loss.
Oh, there are so many! I love spreading on hummus with a few cucumber slices, using mashed avocado with a sprinkling of chili flakes, or even some light cream cheese with strawberries. They're all super tasty and keep the calories in check!
Yes, veggies are fantastic on crispbreads! Think of thinly sliced radishes with a sprinkle of sea salt, or roasted red peppers with a touch of goat cheese. They're super healthy, low in calories, and add a nice crunch.
If you're looking for a protein boost, go for cottage cheese with some cherry tomatoes and a pinch of pepper. Or, how about tuna mixed with a little light mayo and some chopped gherkins? Both are yummy and will keep you feeling full longer.
3. Veggie Strips on Hummus
Source: Good Food
Veggie Strips on Hummus is a delicious and diet-friendly topping for crispbreads and crackers. It's a great way to add flavor and nutrition to your snack. The hummus is high in protein and fiber, while the veggies provide vitamins, minerals, and antioxidants. This healthy topping is also low in calories and fat, making it a great choice for those looking to lose weight. Plus, it's quick and easy to make, so you can whip it up in no time. So why not give this tasty topping a try? It's sure to be a hit with your family and friends.
5. Dates and Goat Cheese
Dates and goat cheese is a popular and delicious combination that can be used as a topping for crispbreads and crackers. Goat cheese is a healthier alternative to other types of cheese, as it is lower in fat and calories. Dates, on the other hand, are a great source of fiber and natural sweetness. This makes them a perfect topping for those looking to watch their weight or maintain a healthy diet. Additionally, the combination of sweet and savory flavors in dates and goat cheese creates a satisfying and flavorful snack that can be enjoyed at work or on the go.
6. Smoked Salmon and Low Fat Cream Cheese
Source: 23 On-The-Go Breakfasts That Are
7. Hummus and Turkey
Source: All Types Of Bread
8. Lettuce and Chili Tuna
Source: Delights
Sure to spark up your taste buds, this combination boasts the crispness of fresh lettuce with the zesty kick of chili-infused tuna. Perfect for those who adore a bit of heat in their meals, the chili pairs wonderfully with the tuna's rich flavor, offering a healthy yet savory option to liven up your crispbreads. A brilliant choice for anyone looking to add some excitement to their lunchtime routine without compromising on their diet. This topping not only promises a satisfying crunch but also serves as a great source of lean protein and essential omega-3 fatty acids.
9. A Little Cream Cheese, Half an Avocado with Pepper
Source: Fitness & Inspiration
10. Avocado, Sunflower Sprouts, Purple Kale, Pink Salt, Pepper and Lemon Juice
11. Guacamole, Tomato, Egg, Salsa, and Greek Yogurt
Source: Chef Chang
12. Cottage Cheese and Red Bell Pepper
Source: Craving Something Salty
13. Butternut Squash & White Bean Tartines
Source: Simple & Healthy Tartines
14. Tuna Melts Topped with Hot Sauce
Source: Fav clean eating snacks &
15. Red Pepper Vodka Jelly with Unripened Peppercorn Goat's Milk Cheese with a Sprinkle of Pumpkin Seeds
Source: The Unboxing of Red Pepper
16. Caprese Topping (tomato, Fresh Mozzarella, Basil Leaves and Olive Oil)
Source: 3.bp.blogspot.com
17. Tuna & Cucumber
Source: Tasty Ryvita Toppings & Recipe
18. Garlic Mayonnaise with Sliced Radish or Cucumber
Source: Bouillon Cubes | Massel.com
19. Salmon, Yoghurt and Horseradish
Source: peters - Twitter Search
20 spinach, sliced avocado, grilled chicken and grilled peaches
Source: food // salty ▲
21. Smashed Avocado with Fresh Cracked Pepper, Nutritional Yeast, Plum Tomatoes and a Squeeze of Lemon Juice
Source: Whole and Healthy
22. Queso Fresco, Spoonful of Honey, Sliced Apple, Pinch of Ground Red Pepper, Sprig of Fresh Herb
23. Traditional Hummus with Roasted Garlic, Tomato Slices, Fresh Basil, and Balsamic Drizzle
Source: food
24. Almond Butter, Fresh Strawberries Topped with Jalepeños
25. Coconut Butter, Sliced Banana and Flaxseed
Source: Clean Eating - Breakfast
26. Ricotta and Fresh Berries
Source: Crackers net even anders belegd
27. Cream Cheese Topped with Edible Flowers
Source: E A T
28. Turmeric-stained Egg, Mashed Avocado and Sumac
Source: Log in — Instagram
29. Mashed Banana & Sliced Strawberry
Source: Banana & Strawberry Recipes
30. Almond Spread, Raw Organic Black Sesame Seeds and Organic Raisins
Source: Eat Clean with Tati
31. Raw Organic Nut Butter Topped with Viola Flower Petals and Raw Organic Pumpkin Seeds
Source: Eat Clean with Tati
32. Cottage Cheese, Cherry Tomatoes, Salami and Basil
Source: Healthy Foods on Twitter
33. Cucumber and Egg
Source: thenymelrosefamily.com
34. Grapes on Cream Cheese
Source: Slim Tip: Surviving the Snack
Grapes provide a juicy burst of sweetness that complements the creamy tang of cream cheese beautifully. Opt for red or green grapes, or a mixture of both for a visually appealing snack. For a delightful contrast, try adding a sprinkle of chopped nuts or a drizzle of honey for extra flavor. This topping is not only delicious but also nutrient-packed, offering a good balance of fruit sugars, dairy proteins, and healthy fats. It's a perfect choice for those looking for a quick and satisfying treat that won't derail their diet efforts.
35. Peanut Butter and Banana
Source: Peanut Butter and Banana
36. SALT BEEF with WATERCRESS & DILL PICKLE
Source: Beef Recipes | Salt Beef
For a refreshing yet hearty topping that fits into a variety of diets, try layering thinly sliced salt beef atop a crisp cracker. Complemented with the peppery zest of watercress and the tangy bite of dill pickle, this combination is sure to delight your tastebuds. The lean protein of the beef satisfies hunger, while the greens add a nutritious twist. For an extra pop of flavor, consider adding a dollop of whole grain mustard or a sprinkle of capers. Perfect for a mid-afternoon snack or as a unique addition to your party spread!
37. BANANA & HONEY with a SPRINKLE of NUTS
Source: Banana, Honey & Nuts
38. Mini Crispbread Pizzas
Source: Quick Pizza Recipes | Lunch
39. Mexican Fajitas
Source: Mexican Fajita Recipe | Deli
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