Diet Friendly Delicious Toppings for Crispbreads and Crackers ...

Neecey

The crispbread has been a staple diet food since Ryvita became the biggest fad to hit the diet food shelves in the 1970s. Back then crispbreads and cottage cheese with maybe a stick of celery was the favorite lunch of every woman trying to lose weight. Ryvita was pretty tasteless really but crispbreads and healthy crackers have come a long, long way. There are now all sorts of fabulous flavors and all sorts of crispbreads. And there’s so many ways to top them. Like these:

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1. Ricotta Cheese, Sliced Strawberries and Fresh Mint Leaves

Ricotta Cheese, Sliced Strawberries and Fresh Mint Leaves Source: Breakfast No Eggs - Breakfasts

2. Cottage Cheese, Egg, Tomato, Spring Onion and Chives

Cottage Cheese, Egg, Tomato, Spring Onion and Chives Source: myjournalofhealth.tumblr.com

Frequently asked questions

Absolutely! One of my favorites is a thin spread of almond butter topped with banana slices and a tiny drizzle of honey. You can also try Greek yogurt with a handful of fresh berries. Both are sweet and satisfying without being too heavy.

Definitely! I recommend trying a thin layer of mashed avocado with a sprinkle of sunflower seeds or even some smoked salmon with a bit of light cream cheese. These options are not only low in calories but also packed with nutrients that can aid weight loss.

Oh, there are so many! I love spreading on hummus with a few cucumber slices, using mashed avocado with a sprinkling of chili flakes, or even some light cream cheese with strawberries. They're all super tasty and keep the calories in check!

Yes, veggies are fantastic on crispbreads! Think of thinly sliced radishes with a sprinkle of sea salt, or roasted red peppers with a touch of goat cheese. They're super healthy, low in calories, and add a nice crunch.

If you're looking for a protein boost, go for cottage cheese with some cherry tomatoes and a pinch of pepper. Or, how about tuna mixed with a little light mayo and some chopped gherkins? Both are yummy and will keep you feeling full longer.

3. Veggie Strips on Hummus

Veggie Strips on Hummus Source: Good Food

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Veggie Strips on Hummus is a delicious and diet-friendly topping for crispbreads and crackers. It's a great way to add flavor and nutrition to your snack. The hummus is high in protein and fiber, while the veggies provide vitamins, minerals, and antioxidants. This healthy topping is also low in calories and fat, making it a great choice for those looking to lose weight. Plus, it's quick and easy to make, so you can whip it up in no time. So why not give this tasty topping a try? It's sure to be a hit with your family and friends.

5. Dates and Goat Cheese

Dates and Goat Cheese Source: 8 Healthy And Delicious Take-To-Work

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Dates and goat cheese is a popular and delicious combination that can be used as a topping for crispbreads and crackers. Goat cheese is a healthier alternative to other types of cheese, as it is lower in fat and calories. Dates, on the other hand, are a great source of fiber and natural sweetness. This makes them a perfect topping for those looking to watch their weight or maintain a healthy diet. Additionally, the combination of sweet and savory flavors in dates and goat cheese creates a satisfying and flavorful snack that can be enjoyed at work or on the go.

6. Smoked Salmon and Low Fat Cream Cheese

Source: 23 On-The-Go Breakfasts That Are

7. Hummus and Turkey

Source: All Types Of Bread

8. Lettuce and Chili Tuna

Lettuce and Chili Tuna Source: Delights

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Sure to spark up your taste buds, this combination boasts the crispness of fresh lettuce with the zesty kick of chili-infused tuna. Perfect for those who adore a bit of heat in their meals, the chili pairs wonderfully with the tuna's rich flavor, offering a healthy yet savory option to liven up your crispbreads. A brilliant choice for anyone looking to add some excitement to their lunchtime routine without compromising on their diet. This topping not only promises a satisfying crunch but also serves as a great source of lean protein and essential omega-3 fatty acids.

9. A Little Cream Cheese, Half an Avocado with Pepper

A Little Cream Cheese, Half an Avocado with Pepper Source: Fitness & Inspiration

10. Avocado, Sunflower Sprouts, Purple Kale, Pink Salt, Pepper and Lemon Juice

Source: Buckwheat crispbreads topped with avocado

11. Guacamole, Tomato, Egg, Salsa, and Greek Yogurt

Guacamole, Tomato, Egg, Salsa, and Greek Yogurt Source: Chef Chang

12. Cottage Cheese and Red Bell Pepper

Source: Craving Something Salty

13. Butternut Squash & White Bean Tartines

Source: Simple & Healthy Tartines

14. Tuna Melts Topped with Hot Sauce

Tuna Melts Topped with Hot Sauce Source: Fav clean eating snacks &

15. Red Pepper Vodka Jelly with Unripened Peppercorn Goat's Milk Cheese with a Sprinkle of Pumpkin Seeds

Source: The Unboxing of Red Pepper

16. Caprese Topping (tomato, Fresh Mozzarella, Basil Leaves and Olive Oil)

Source: 3.bp.blogspot.com

17. Tuna & Cucumber

Tuna & Cucumber Source: Tasty Ryvita Toppings & Recipe

18. Garlic Mayonnaise with Sliced Radish or Cucumber

Source: Bouillon Cubes | Massel.com

19. Salmon, Yoghurt and Horseradish

Source: peters - Twitter Search
20 spinach, sliced avocado, grilled chicken and grilled peaches
Source: food // salty ▲

21. Smashed Avocado with Fresh Cracked Pepper, Nutritional Yeast, Plum Tomatoes and a Squeeze of Lemon Juice

Source: Whole and Healthy

22. Queso Fresco, Spoonful of Honey, Sliced Apple, Pinch of Ground Red Pepper, Sprig of Fresh Herb

Queso Fresco, Spoonful of Honey, Sliced Apple, Pinch of Ground Red Pepper, Sprig of Fresh Herb Source: hola.com diario de actualidad, moda

23. Traditional Hummus with Roasted Garlic, Tomato Slices, Fresh Basil, and Balsamic Drizzle

Source: food

24. Almond Butter, Fresh Strawberries Topped with Jalepeños

Source: Knaeckebrot, Tartine Bites, Open Faced

25. Coconut Butter, Sliced Banana and Flaxseed

Source: Clean Eating - Breakfast

26. Ricotta and Fresh Berries

Ricotta and Fresh Berries Source: Crackers net even anders belegd

27. Cream Cheese Topped with Edible Flowers

Source: E A T

28. Turmeric-stained Egg, Mashed Avocado and Sumac

Turmeric-stained Egg, Mashed Avocado and Sumac Source: Log in — Instagram

29. Mashed Banana & Sliced Strawberry

Mashed Banana & Sliced Strawberry Source: Banana & Strawberry Recipes

30. Almond Spread, Raw Organic Black Sesame Seeds and Organic Raisins

Almond Spread, Raw Organic Black Sesame Seeds and Organic Raisins Source: Eat Clean with Tati

31. Raw Organic Nut Butter Topped with Viola Flower Petals and Raw Organic Pumpkin Seeds

Raw Organic Nut Butter Topped with Viola Flower Petals and Raw Organic Pumpkin Seeds Source: Eat Clean with Tati

32. Cottage Cheese, Cherry Tomatoes, Salami and Basil

Cottage Cheese, Cherry Tomatoes, Salami and Basil Source: Healthy Foods on Twitter

33. Cucumber and Egg

Cucumber and Egg Source: thenymelrosefamily.com

34. Grapes on Cream Cheese

Grapes on Cream Cheese Source: Slim Tip: Surviving the Snack

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Grapes provide a juicy burst of sweetness that complements the creamy tang of cream cheese beautifully. Opt for red or green grapes, or a mixture of both for a visually appealing snack. For a delightful contrast, try adding a sprinkle of chopped nuts or a drizzle of honey for extra flavor. This topping is not only delicious but also nutrient-packed, offering a good balance of fruit sugars, dairy proteins, and healthy fats. It's a perfect choice for those looking for a quick and satisfying treat that won't derail their diet efforts.

35. Peanut Butter and Banana

Source: Peanut Butter and Banana

36. SALT BEEF with WATERCRESS & DILL PICKLE

Source: Beef Recipes | Salt Beef

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For a refreshing yet hearty topping that fits into a variety of diets, try layering thinly sliced salt beef atop a crisp cracker. Complemented with the peppery zest of watercress and the tangy bite of dill pickle, this combination is sure to delight your tastebuds. The lean protein of the beef satisfies hunger, while the greens add a nutritious twist. For an extra pop of flavor, consider adding a dollop of whole grain mustard or a sprinkle of capers. Perfect for a mid-afternoon snack or as a unique addition to your party spread!

37. BANANA & HONEY with a SPRINKLE of NUTS

BANANA & HONEY with a SPRINKLE of NUTS Source: Banana, Honey & Nuts

38. Mini Crispbread Pizzas

Mini Crispbread Pizzas Source: Quick Pizza Recipes | Lunch

39. Mexican Fajitas

Mexican Fajitas Source: Mexican Fajita Recipe | Deli

40. Egg White Salad

Source: 8 Healthy And Delicious Take-To-Work

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Where Thoughts and Opinions Converge

I recently discovered goat cheese and am in love with it!!

Yum!!!!!