Did You Know πŸ€” There Are 5 πŸ– Different Types of Body Fat 😱?


If you are currently on a weight loss or overall fitness journey, then you have probably already read and heard the phrase β€˜body fat’ more times than you ever thought you would in your life! It’s something that is always at the focus of any regime ... the various ways to eliminate it and get rid of it to become more toned ... but did you know that there are actually five different types of body fat that can be identified within your body? Let’s take a look and learn about each one.

1. Brown Fat

This is the β€˜good’ kind of fat that helps to provide your body with cellular energy. It actually exists by feeding on droplets from the white fat, so in effect, it helps to keep your weight down as well as giving you the energy that you need. It’s also responsible for regulating your core temperature.

Beige Fat
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