3. Weighing Yourself on Different Days of the Week

More egghead research: this time from the Cornell University, who revealed in a study published in 2014 that people's weight fluctuated quite significantly throughout the week. They analyzed the weight and food diaries of 80 people over the period of one year. Many participants were far heftier on Mondays thanks to weekend indulgence and lightest on Fridays, after a week's worth of work stress. You'll get a far more accurate weigh-in result if you stick to stepping on the scale the same day of each week.

Remember to Factor in Muscle Gain
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