Drinks for weight loss don’t have to come prepackaged or full of preservatives. In fact, they shouldn’t come that way! When you’re looking for a weight loss drink, you have to make sure that it’s entirely healthy, it doesn’t have a lot of calories, and it’s somehow nutritious or good for you in some way. You’ll be happy to know that you don’t have to buy a lot of extra drinks either. In fact, you may not need to make any special purchases. You can replace certain beverages you currently drink with some of these delicious weight loss drinks instead!
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1. Fat Free Milk
In addition to making sure you get plenty of calcium and many other nutrients, milk is also one of the best drinks for weight loss. Actually, you can drink fat free milk, low fat milk, or skim milk. Milk encourages your body’s fat cells to break down more quickly. If you aren’t used to drinking much milk, start adding it to your diet slowly but steadily.
2. Water
Water isn’t exactly nutritious, but it’s an essential weight loss drink. Drink it as cold as you can and as often as you can. You should be drinking eight glasses a day, thus keeping your body hydrated and healthy. Your body might be thirsty rather than hungry, and drinking plenty of water can help keep you from eating when you’re not really hungry.
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3. Green Tea
Green tea is quite good for you as well, and it can help you lose weight. One of the reasons it’s a great choice is due to the fact that you can easily drink it just as it is, without sugars or sweeteners, cream, or milk. You can drink it hot or cold; either way you’ll get all of its antioxidants.
4. Smoothies
If you use the right ingredients, smoothies make fantastic drinks for weight loss. As a base, you should use Greek yogurt, skim milk, non fat milk, or low fat milk. It’s always better to eat fresh fruits rather than simply drinking them, but if you use really healthy fruits and superfoods, you can still drop quite a number of pounds. Smoothies are a great option when you can’t eat a proper, nutritious breakfast. Remember, it’s crucial that you don’t skip the first meal of the day!
5. Orange Juice
Orange juice is a wonder, healthy drink for weight loss because of all that vitamin C. It’s much better to squeeze your own juice and, if you can bear it, leave in the pulp – it’s good for you! again, eating an orange is a better option, but orange juice is so refreshing for breakfast or throughout the day. After all, you may not want to drink water all the time!
6. Lemonade
Speaking of which, here’s another amazing citrus beverage! While lemonade does need to be sweetened in some way, according to NewsMax you can make a lovely, diet friendly afternoon refreshment by mixing vitamin C rich lemonade with sparkling water.
7. Whey
Whey has been a pretty popular beverage in one form or another for quite a while. Now it’s one of the most popular weight loss drinks for people who are also working out and building muscle. You can drink it any time, but doing so in the morning or before a workout will help keep you energized.
8. Coconut Water
NowLoss advocates drinking coconut water to lose weight. Forget the Gatorade, y’all! Coconut water has lots of electrolytes, so it’s great to drink after a workout when you need replenished. It can also give your metabolism a boost, which definitely helps with weight loss.
These great drinks for weight loss are so easily available, that’s the best part! All too often, eating healthy and trying to lose weight through what you eat and drink get expensive. I mean, it costs way more money to eat healthy than it does to buy healthier, fresher foods. However, these are largely beverages or ingredients that a lot of us always have! So, what’s your favorite weight loss drink?
Top Image Source: weheartit.com
Comments
Victoria: a good place to get loose leaf tea is from teavana, just do a little research on the prices before you go! i think they have them in the malls, i get tea to drink instead of coffee for the morning, a much better way to start the morning! one healthy choice in the morning can help you make healthy choices the rest of the day!
julia@inspirationforweightloss.com: Does the flavored green tea have the same health benefits as the regular kind? I can't stomach the unflavored kind but blueberry flavored green tea rocks!
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