--- title: "31 Decadent Chopped Salads to Help You Lose Weight ..." description: "Chicken Bacon & Avocado Chopped Salad; Southwestern Chopped Salad with Cilantro Dressing; Chopped Thai Salad with Sesame Garlic Dressing; Avocado and Orange Chopped Salad with Orange Honey Mustard Dressing; Mediterranean Chopped Salad; More ..." url: "https://weightloss.allwomenstalk.com/decadent-chopped-salads-to-help-you-lose-weight/" category: "weightloss" last_updated: "2026-06-02" --- # 31 Decadent Chopped Salads to Help You Lose Weight ... When you want to lose weight, you must burn more calories than you consume. That makes a chopped salad the perfect choice. Not only are veggies low in calories, but they are high in fiber, which helps you feel full for longer. If you choose a recipe that contains cheese, bacon or other extras, make sure you balance the calorie content with what you eat for the rest of the day so that you don;t overdo it. With choices like these, lunch and dinner have never tasted so great! ## 1. Chicken Bacon & Avocado Chopped Salad ![food,dish,greek salad,salad,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/q5/x0/nyykd_food_dish_greek-salad_salad_produce_576x864.jpg) Source: [Chicken, Bacon & Avocado Chopped](https://www.gimmesomeoven.com/chicken-bacon-avocado-chopped-salad/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:) ## 2. Southwestern Chopped Salad with Cilantro Dressing _ Source: The Garden Grazer: Southwestern Chopped_ ## 3. Chopped Thai Salad with Sesame Garlic Dressing ![food,dish,vegetable,produce,carrot,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ki/qo/d0i2f_food_dish_vegetable_produce_carrot_600x900.jpg) Source: [Chopped Thai Salad with Sesame](https://pinchofyum.com/chopped-thai-salad-sesame-garlic-dressing) ## 4. Avocado and Orange Chopped Salad with Orange Honey Mustard Dressing ![salad,dish,food,produce,caesar salad,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/su/oo/efj03_salad_dish_food_produce_caesar-salad_370x655.jpg) Source: [Avocado and Orange Chopped Salad](https://creative-culinary.com/avocado-orange-chopped-salad-recipe/) ## 5. Mediterranean Chopped Salad ![food,dish,produce,salad,vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yb/k0/p5cas_food_dish_produce_salad_vegetable_400x600.jpg) Source: [20 Sensational Healthy Salads](https://www.afamilyfeast.com/20-sensational-healthy-salads/) ## 6. Mediterranean Veggie and Grain Chopped Salad ![food,dish,salad,produce,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lb/l4/lusbj_food_dish_salad_produce_cuisine_536x800.jpg) Source: [thecafesucrefarine.com](https://thecafesucrefarine.com/mediterranean-chopped-salad/) ## 7. BLT Chopped Salad ![salad,food,dish,produce,plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/v5/sc/pspe0_salad_food_dish_produce_plant_554x831.jpg) Source: [BLT Chopped Salad](https://goo.gl/RRCOvZ) ## 8. Greek Chopped Salad ![food,dish,salad,greek salad,pico de gallo,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r0/ob/onq3w_food_dish_salad_greek-salad_pico-de-gallo_400x600.jpg) Source: [Greek Chopped Salad • a](https://www.afarmgirlsdabbles.com/greek-chopped-salad-recipe/) ## 9. Chopped Salad with Strawberries and Bacon, Topped with a Creamy Strawberry Poppyseed Dressing and Crumbled Feta ![dish,food,salad,produce,meal,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/a1/gw/enyfo_dish_food_salad_produce_meal_600x900.jpg) Source: [Strawberry Poppyseed and Bacon Chopped](https://www.lecremedelacrumb.com/strawberry-poppyseed-bacon-chopped-salad) ## 10. Italian Chopped Salad ![food,dish,salad,cuisine,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pw/vh/enz1m_food_dish_salad_cuisine_produce_400x748.jpg) Source: [Italian Chopped Salad - Taste](https://www.tasteandtellblog.com/italian-chopped-salad/) ## 11. Southwestern Inspired Chopped Salad with Grilled Chicken, Tons of Vegetables, and Topped off with a Creamy Poblano Lime Ranch Dressing ![food,dish,produce,vegetable,plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gm/is/m9nyi_food_dish_produce_vegetable_plant_600x900.jpg) Source: [Southwestern Chicken Chopped Salad](https://web.archive.org/web/https://www.julieseatsandtreats.com/southwestern-chicken-chopped-salad/) ## 12. Pepperoni Italian Chopped Salad ![food,salad,dish,produce,vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fy/vs/naiiw_food_salad_dish_produce_vegetable_576x864.jpg) Source: [Pepperoni Italian Chopped Salad Gimme](https://www.gimmesomeoven.com/pepperoni-italian-chopped-salad-recipe/) ## 13. Portillos Chopped Salad with Homemade Dressing ![food,dish,salad,plant,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/aa/eb/aghw5_food_dish_salad_plant_produce_600x839.jpg) Source: [Portillo's Chopped Salad](https://www.the-girl-who-ate-everything.com/portillos-chopped-salad/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A) ## 14. Sriracha Lime Chicken Chopped Salad ![dish,food,meal,hors d oeuvre,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/am/p2/q0n3e_dish_food_meal_hors-d-oeuvre_cuisine_600x900.jpg) Source: [15 Serious Salads to Start](https://www.brit.co/salad-recipes-2015/) ## 15. Autumn Chopped Salad ![food,dish,salad,produce,plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pz/js/h5qcn_food_dish_salad_produce_plant_594x885.jpg) Source: [Autumn Chopped Salad - Iowa](https://iowagirleats.com/autumn-chopped-salad/) ## 16. Tex-Mex Chopped Chicken Salad ![food,dish,salad,produce,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/x7/fj/t2krq_food_dish_salad_produce_cuisine_600x900.jpg) Source: [Tex-Mex Chopped Chicken Salad Recipe](https://www.sixsistersstuff.com/recipe/tex-mex-chopped-chicken-salad-recipe/) ## 17. Italian Chopped Salad with Fresh Mozzarella and Salami in Herbed Red Wine Vinaigrette ![food,dish,salad,produce,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lz/m6/g1d91_food_dish_salad_produce_cuisine_600x900.jpg) Source: [Italian Chopped Salad](https://thecozyapron.com/italian-chopped-salad/) ## 18. Blueberry Chicken Chopped Salad ![salad,food,dish,produce,greek salad,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jx/og/jsa0k_salad_food_dish_produce_greek-salad_576x864.jpg) Source: [Blueberry Chicken Chopped Salad](https://www.gimmesomeoven.com/blueberry-chicken-chopped-salad-recipe/) ## 19. Grilled Ginger Sesame Chicken Chopped Salad ![food,dish,cuisine,salad,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kn/pb/chp3f_food_dish_cuisine_salad_produce_350x650.jpg) Source: [Grilled Ginger-Sesame Chicken Chopped Salad](https://www.cookingclassy.com/grilled-ginger-sesame-chicken-chopped-salad/) ## 20. Summer Berry Crispy Chicken Chopped Salad ![dish,food,meal,breakfast,meat,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/m2/ij/a6bpc_dish_food_meal_breakfast_meat_444x755.jpg) Source: [Summer Berry & Crispy Chicken](https://thecozyapron.com/crispy-chicken-salad-with-raspberry-vinaigrette/) ## 21. Mexican Chopped Salad with Cumin Lime Vinaigrette ![dish,food,produce,plant,salad,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/z4/lz/voy01_dish_food_produce_plant_salad_600x850.jpg) Source: [Chopped Salad with Cumin-Lime Vinaigrette](https://mountainmamacooks.com/chopped-salad-cumin-lime-vinaigrette/) ## 22. Healthy Chicken Chickpea Chopped Salad ![food,dish,vegetable,produce,plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r2/gg/xyvmb_food_dish_vegetable_produce_plant_600x801.jpg) Source: [20 Sensational Healthy Salads](https://www.afamilyfeast.com/20-sensational-healthy-salads/) ## 23. Crunchy Asian Ramen Chopped Salad ![dish,food,salad,produce,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ve/dt/w2zs0_dish_food_salad_produce_cuisine_525x788.jpg) Source: [Asian Ramen Chicken Chopped Salad](https://www.cookingclassy.com/asian-ramen-chicken-chopped-salad/) ## 24. Pear and Apple Chopped Salad with Bacon, Dried Cranberries and Honey Roasted Peanuts ![food,dish,salad,produce,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fg/wg/df8yt_food_dish_salad_produce_cuisine_594x885.jpg) Source: [Autumn Chopped Salad - Iowa](https://iowagirleats.com/autumn-chopped-salad/) ## 25. California Club Blue Cheese Chopped Salad ![food,salad,dish,produce,caesar salad,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lz/ao/i7eum_food_salad_dish_produce_caesar-salad_550x825.jpg) Source: [California Club Blue Cheese Chopped](https://www.laurenslatest.com/california-club-blue-cheese-chopped-salad/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:) ## 26. CHOPPED SALAD from Ruth's Chris Steakhouse ![dish,food,salad,cuisine,meal,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gt/bs/aopsj_dish_food_salad_cuisine_meal_533x800.jpg) Source: [TABLE TALK AND WALK: For](http://survey-smiles.com/) ## 27. Farmer's Market Chopped Salad with Creamy Avocado Dill Dressing ![food,dish,salad,produce,plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/e3/ls/ho21c_food_dish_salad_produce_plant_370x655.jpg) Source: [Farmer's Market Chopped Salad with](http://www.peasandcrayons.com?ref=allwomenstalk.com) ## 28. BBQ Chicken Chopped Salad ![dish,food,cuisine,meal,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/h7/d0/wa5s4_dish_food_cuisine_meal_produce_427x640.jpg) Source: [BBQ Chicken Chopped Salad](http://www.alaskafromscratch.com/2014/05/14/bbq-chicken-chopped-salad/) ## 29. New York Style Chopped Salad ![food,dish,salad,produce,vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cq/rz/h0yzs_food_dish_salad_produce_vegetable_426x640.jpg) Source: [New York Style Chopped Salad](https://www.thepioneerwoman.com/food-cooking/recipes/a10533/new-york-style-chopped-salad/) ## 30. Chicken and Bacon Chopped Salad ![salad,food,dish,greek salad,panzanella,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/g5/qy/dredd_salad_food_dish_greek-salad_panzanella_600x795.jpg) Source: [Chicken and Bacon Chopped Salad](http://www.peanutbutterandpeppers.com/2013/09/12/chicken-and-bacon-chopped-salad/) ## 31. Caprese Chopped Salad ![food,dish,produce,strawberry,vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/d8/yo/rc2ld_food_dish_produce_strawberry_vegetable_600x956.jpg) Source: [27 Delicious Recipes For A](https://tasty.co/article/christinebyrne/summer-potluck-dishes) Which one looks like your new favorite? 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