Challenge Yourself to do These Exercises over the Holiday Season ...


Who doesnโ€™t love the holiday season? Family and friends all coming together aroundโ€ฆ food! So much delicious food that will eventually show up on your body. But donโ€™t worry, if you do these exercises throughout the holiday season, you can minimize the weight you gain and even tone your body!

1. Leg Raises

Pie, cider, hot cocoa, and cookies. Itโ€™s all a lot of sugar! And itโ€™s going to get to work right away creating that chubby Santa belly on your lower stomach! Donโ€™t worry though; you can fight it by doing lower ab workouts! There are tons of awesome lower ab workouts, but one of the easiest and most effective are leg raises. If youโ€™ve never done them before, no worries! Check out how to do them here:

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