2. Intermittent Fasting

This method has been proven to be very successful for celebrities and other very busy people. Fasting forces your body to burn fat faster than dieting alone. It raises your metabolism and helps you eat fewer calories. Fasting consists of a 12-18 hour β€œNo eat” period.

Your sleep hours are incorporated into these hours and you also are allowed to drink water, tea or any zero calorie drinks. An example of a beginner fasting schedule is: 8pm last meal of the day then fast until 10am the next morning. That would be a 14-hour Fast. Start off fasting with what you’re comfortable with and create your own schedule.

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