No matter who you are and no matter what kind of body shape you are rocking, it would be fair to say that women always think they could look better. A lot of this thought process often goes into the stomach area, an area of the body that is notorious for promoting negative body image and just general disappointment. I’m not here to offer any long-term fixes, but there are few little shortcut tips that can help. Here are 24 ways to shrink your belly in 24 hours!
1 Make Ginger Tea Give Your Metabolism an Immediate Boost for Burning Calories and Fat
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2 Take a Bath with Some Epsom Salts. It Can Help to Deflate Your Body of Excess Water Weight
3 Eat a Banana. the Nutrients in the Fruit Help to Balance Fluid Levels and Belly Bloat
4 Avoid Vegetables That Are Prone to Long Digestion and Bloating like Artichoke, Corn, Broccoli, Kale, and Raw Spinach
5 Stop Chewing Gum. the Action Can Lead to You Swallowing a Lot of Air, Which Can Lead to Unnecessary Bloating
6 Don’t Bother with Protein Bars. a Lot of Them Are Derived from Soybeans, Which Can Make You Feel Really Gassy
7 Add More Cilantro to Your Diet. It Has the Same Effect as over the Counter Medications That Help to Relax Your Digestive Muscles and Cure an Overactive Gut
8 Eat Dark Chocolate Instead of Milk. Microbes in Your Gut Convert Dark Chocolate in to Beneficial anti Inflammatory Compounds
9 Eat Smaller Meals Throughout the Day Rather than Two or Three Big Ones. You Will Find That You Are Less Bloated
10 Eat Slowly and Carefully to Avoid Ingesting Lots of Extra Air along with Your Food
11 Drink One or Two Glasses of Lemon Water Every Day. It is Wonderful for Your Metabolism and Acts as a Natural Diuretic
12 Drinking from Straws Can Also Lead to You Gulping down More Air than You Should Be
13 Forget Fizzy Sodas and Just Stick to Water and Tea for Your Soft Drink Options. It’s an Way to Cut down on Calories and Bloating Bubbles
14 Avoid Foods Made with White Flour like White Bread, White Pasta and White Rice, Instead Opting for Whole Grains
15 Try Not to Eat Anything Greasy, Because That Grease Will Stick to Your Gut with Glee. if You Crave Something Fatty, Go for Healthy Salmon for Some Omega 3
16 Alcohol is One of the Key Things That Can Cause Bloating, so Cut It out to See if Your Tummy Starts to Look Slimmer
17 Get out and Go for a Walk. Walking is a Great Way to Get Things Moving within Your Body, Getting Digestive Processes Back on Track
18 Drink Green Tea. It’s a Classic Way to Speed up Metabolism and Also Stave off Hunger Cravings
19 See What Happens if You Cut Dairy Products out of Your Diet. Adults Find It Harder to Digest Lactose as They Get Older
20 Add Good Bacteria to Your Belly through Eating Probiotic-Heavy Foods like Kefir and Kombucha
21 Eat Dinner as Early as You Can, Because Going to Bed on a Full, Undigested Stomach is Not What You Want to Be Doing
22 Start Your Day with a Protein Boost, Because This Will Prevent Mid-Morning and Early-Afternoon Sugar Crashes
23 Find Some Dandelion Greens to Add to Your Diet, as They Are Well Known for Being Gentle Diuretics That Can Combat Excess Water Weight
24 Papaya is Also a Great Food to Add to Your Diet, as It Contains Enzymes That Aid in Digestion and the Breaking down of Proteins That Cause Bloating
