7 Body Blasting Workouts to Try for the Body of Your Dreams ...


If you are a gym freak like me, body blasting workouts are what we love. Also, if you are anything like me, you are starting to freak out about at how fast the hot weather is coming. Most of us every year are not prepared for the beach, and don’t have patience with loosing that last 5 pounds. Maybe it's time you amp up your work out routine with these body blasting workouts.

1. Cardio Blasting

I know, I know. This is very expected, but this is also very effective. I suggest hitting the elliptical and mashing the intervals button. This will go from a high incline to a low incline, which targets your legs in all areas. Also, grab onto the arm poles and use this to tone your arms and upper back as well. This really will hit every area and is a perfect warm-up before you start with weights.

Legs and Thighs Blasting
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