2. Almond Milk - BREAKFAST

For weight loss, there’s a very simple rule that needs to be followed – eat fewer calories than you burn. Unsweetened almond milk is definitely a smart choice when it comes to healthy weight loss. A glass of unsweetened milk does not contain more than 45 calories. Make an iced almond milk latte or whip up an almond milk smoothie bowl for all those wonderful benefits. It’s filling, nutritious and oh so delicious!

Oolong Tea - AFTERNOON
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