3. Leafy Greens

dish, spinach salad, salad, food, vegetable,

Leafy greens are very important, especially if you want to meet your daily mineral and vitamin intake. Cabbage, broccoli, lettuce, and spinach are among the best. You must make sure that you eat enough of these foods on a regular basis. Luckily, they taste good, so it shouldn't be a problem.

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