When you think about weight loss, the first things that usually come to mind are the types of exercises that you need to do and the kinds of food that you need to have in your diet, but it isn’t only food and working out that can have a positive impact on your fitness journey. That’s right you need to think about the drinking side of things too. Of course there is water and all of the benefits that it brings, but what about tea? Have you ever thought about all the wonders that different types of tea can do? Here are the best teas for weight loss.
1. Oolong Tea
Oolong tea comes from the Far East, where it first was celebrated for its powerful slimming properties. It contains a whole bunch of catechins which help to rev up the body’s metabolism.
2. Green Tea
We all know about the wonders of green tea by now! Not only does it help to speed up your metabolism, but it also actively works as an appetite suppressant which means you won’t be so tempted to snack.
3. Hibiscus Tea
Hibiscus tea is filled to the brim with antioxidants, and also acts as a natural diuretic which means that it can flush out excess water in your system to prevent bloating.
4. Turmeric Tea
Turmeric tea goes straight to your liver, working to detoxify it and protect it from cell damage caused by free radicals and pollutants. A healthy liver helps to prevent bad cholesterol.
5. Chamomile Tea
This tea has major soothing qualities, helping you to get a good night’s sleep, and being well rested in a regular way is something that is essential for maintaining a healthy digestion and good metabolism.
6. Rooibos Tea
Rooibos tea has been claimed to be able to do many things over the years, from fight cancer to protect the liver to boost the immune system to relieve allergies, but something that is has been proven to do is inhibit the formation of fat cells, sometimes to the tune of as much as 2 pounds of weight loss per week!